Mark Holmes (Street Articles Author)
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Hi everyone, I’m Mark

and a big welcome , if I could shake you hand I would

Thankyou for landing on my profile. If your anything like me you wanna gain muscle and lose weight by working out at home, but you hear all this Bull Sh**t flying about that you can’t build muscle or lose weight at home like you can in a gym……WRONG!

I can tell you right now YOU CAN and you are able to stay more focused and achieve the results you always wanted..b-b-b-but…..Opps! I left one big massive detail out……..

IT ALSO SAVES YOU A HELL OF ALOT OF MONEY

Say goodbye to gym memberships, waiting to use equipment, if your a female – no more being perved on, if your a bloke – no more being stared at and laughed at because your not as big or muscular as the rest of the guys.

Say hello to…ME, I will be your guide, your trainer, motivator and your friend. I will never judge you on your ability or appearance. I’m here to help and change your life for the better.

How Much Protein Do I Need?
One of the most frequently asked questions by men and women who are seeking muscle is how much protein do I need?. The majority of advice you find in muscle and fitness magazines today, is anything from 2 to even 3 grams! per lb of bodyweight. When I first started…
By:  in  Health and Fitness  >  Build Muscle   Feb 29, 2012  
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Holiday Workout Plan - Alternatives To The Gym
Everyone needs a holiday, But if your trying to cut up or your worried you will lose your size gains while your away, I have the perfect solution..... If your only going away for a week I think its a waste reading this, sometimes a good week off training is…
By:  in  Health and Fitness  >  Build Muscle   Feb 23, 2012  
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You Can't Freeze Eggs: Food Myths That Take Money Out Of Your Pocket
Find yourself keeping eggs in the fridge? won't refreeze defrosted meat or poultry? you are definitley wasting food and money..... Most of the money saving tips you hear are usually related to food, because if you think about it food is a massive part of our everyday lives and the…
By:  in  Health and Fitness  >  Nutrition   Feb 22, 2012  
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What Is The Best Biceps Exercises
Whenever I look in the mirror the first thing I look at is my arms, maybe I'm vein, but I just wish they were bigger. I've been weight training since I was 17 years old, now I'm 31 I'm happy with my arm size. I should of been happy in…
By:  in  Health and Fitness  >  Build Muscle   Feb 22, 2012  
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How Much Protein Is In An Egg
Since the big craze of whey protein that has swept the fitness world over the many years, new and young people who come into bodybuilding have no understanding about food and which have good high quality protein(s) in them for muscle growth. Back in the old days it was eggs…
By:  in  Health and Fitness  >  Build Muscle   Jan 25, 2012  
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Losing Motivation In the Gym
Its the 2nd to last set and I just can't be bothered, my training partner is on it, but I'm not. I'm not even taking any notice of the shouting "Come on Mark! One last rep! you can do it!". I complete the set and I just want to go…
By:  in  Health and Fitness  >  Build Muscle   Jan 22, 2012  
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Quick And Easy High Protein Meals
As you all know us bodybuilders/weight trainers main goal is our nutrition, We aim to make sure we get adequate amounts of protein in our daily meals. I was fed up of eating eggs dry scrambled for breakfast, I even started adding abit of ketchup and got fed up with…
By:  in  Health and Fitness  >  Build Muscle   Jan 22, 2012  
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How to Build Muscle Naturally With Food
You and me and anyone alike who ever ventured into bodybuilding, be honest thought building muscle was going to be any easy task. You remember when you saw that guy out shopping with his massive arms draped down by his sides or even the first time you saw Arnold Schwarzenegger…
By:  in  Health and Fitness  >  Build Muscle   Jan 19, 2012  
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How to Use Weights Correctly
Lifting weights to gain muscle sounds like an easy task when you read it or hear it from someone. Yes anybody can pick up a barbell or a dumbell and start to curl it, but are you lifting it correctly? Why do we have to lift weights correctly: The whole…
By:  in  Health and Fitness  >  Build Muscle   Jan 18, 2012  
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Simple Forearm Exercises
I can guarantee that if you look around your gym, you will never see anybody training their forearms, or popeye muscles as my Father used to say. Forearms are the most forgotten muscle because: Most people don't even know how and why to train them People don't even realise that…
By:  in  Health and Fitness  >  Build Muscle   Jan 09, 2012  
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