Mark Thomas (Street Articles Author)
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Guide to A Stress Free Life
When you are in a stressful situation, such as a deadline at work, give yourself a break. Take time out and stretch your legs, drink a glass of water, take a walk around the block or go to the bathroom. Write a gratitude list Is your "to do" list long…
By:  in  Health and Fitness  >  Mental Health   Jun 06, 2011  
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Panic attacks can be cured
The phrase "I get panic" is used frequently and often in a joking manner. For those who have experienced panic in the form of a panic attack, it is anything but playful. Your heart is bumping, your hands are trembling and you sweat tremendously. Everything spins around and you cannot…
By:  in  Health and Fitness  >  Physical Therapy   Jun 03, 2011  
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