Martha Njeri Ngugi (Street Articles Author)
18


RESUME

MARTHA NJERI NGUGI

2013

NAME : MARTHA NJERI NGUGI AGE : 39 YEARS MARRITAL STATUS : MARRIED ADDRESS : 12565 - 20100 MOBILE PHONE NO.: +254 722943564 EMAIL ADDRESS : marthawaititu@yahoo.com NATIONALITY : KENYAN ID NUMBER : 12742844

Personal Profile I am reliable, well organized and I am used to working on my own without supervision.

Key Skills I am a Secretary in an international school. I am familiar with the computer programs.

Work Experience I have worked in the institution for the last 17 years as a secretary, dealing with the Headmaster, teachers, students, parents and visitors. I also perform all secretarial duties of and even more.

Internet Research Specialist

Education Background AWAI : Internet Research Specialist AWAI: Accelerated Program for Six-Figure Copywriting Secretarial - Certificate Computer Applications - Certificate Secondary School O Level

Choices Of Food
How does meat eating contribute to the epidemic of degenerative disease that is ravaging the rich industrialised countries? Saturated fat and cholesterol are the two problems that cause the disease of the heart and circulation. Cholesterol, the fatty material that blocks the arteries, is much more likely to the deposited…
By:  in  Health and Fitness  >  Mind Body Spirit   Dec 22, 2012  
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Right Kind Of Food
The Best Food for Weight Caontrol The right amount is the amount needed to satisfy hunger, rather than appetite but most people in the developed countries do not really know what hunger is. Choosing the right kind of food makes it much easier to eat the right amount. Whole plant…
By:  in  Health and Fitness  >  Mind Body Spirit   Dec 18, 2012  
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How to Control Weight
Endocrine disturbances, for example thyroid deficiency that causes weight gain are rather rare. For most people with weight problem the solution is not medication but dedication. If you want to maximize your health, it is absolutely essential to be in control of what you eat. You cannot allow the taste,…
By:  in  Health and Fitness  >  Mind Body Spirit   Dec 18, 2012  
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Nutrition for Good Health
Nutrition Eating habits that help to heal 1. Eating at regular mealtimes, with at least five hours between the end of one meal and the start of the next, and several hours between the last meal and bedtime. 2. Eating calmly, cheerfully, and with thankful heart. 3. Eating mainly at…
By:  in  Health and Fitness  >  Nutrition   Dec 18, 2012  
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Weight Control
Epidemic of Overweight There is now a world epidemic of obesity. The USA leads the world with the majority of its population overweight. Britain is the fattest country in the EU and is in fact catching up with the USA. Even poor countries are facing this problem. Their richer citizens…
By:  in  Health and Fitness  >  Mind Body Spirit   Dec 18, 2012  
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Placebo Healing Power
Mind Power What is emerging, however, is a better understanding of the body’s immune system. While scientists cannot take one particular emotion, such as anger and relate it to a specific disease like a heart attack, they can now measure the body’s immune response to specific stresses. What affect the…
By:  in  Health and Fitness  >  Mind Body Spirit   Dec 14, 2012  
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More Minerals
Phosphorus It is the next most plentiful mineral. It is a major component of bones and teeth and in addition it has vital functions in cell membranes, genetic material, maintaining an acid-base balance in the blood and tissues and energy production. It is highest in animal produce, but is present…
By:  in  Health and Fitness  >  Nutrition   Dec 12, 2012  
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Types Of Minerals
Calcium This is the fifth most plentiful element in the human body, after oxygen, carbon, hydrogen and nitrogen. It accounts for nearly 2% of the body weight, the average adult containing well over a kilo, 99% of which is in the skeleton. Calcium in involved in much of the body’s…
By:  in  Health and Fitness  >  Nutrition   Dec 11, 2012  
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Minerals Required In Our Bodies
Minerals Minerals are inorganic elements. They do not degenerate or decay with storage or temperature change and are lost from food only if they are cooked in water, which is then thrown away. Minerals can be divided into major and trace minerals, not according to the importance of their functions…
By:  in  Health and Fitness  >  Nutrition   Dec 08, 2012  
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Vitamin E And K
Vitamin E It is also known as alpha tocopherol and it is a powerful antioxidant, one of the body’s primary defenders against free radical damage to cells and cell membranes. Working with the mineral selenium, it prevents oxidation of fat and cholesterol, so helping prevent heart disease, cancer and other…
By:  in  Health and Fitness  >  Nutrition   Dec 07, 2012  
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