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Can Living In the Moment Change the Way You Sleep?
I have heard for years that you should “live in the moment.” You know the old saying: Carpe Diem or Seize the Day. Yet, the moment is so fleeting.
Right when you realize it the present, well that seems to be the past. I have heard we are actually always…
Reducing Stress to Help You Sleep
Have you spent the day at work, then rush to get your kids from school, come home to a messy house, with dinner still to make? Do you feel stressed out and want to hide under your bed? You decide to save that for later and start making dinner. The…
Are You Getting Enough Sleep?
Good sleep is the key to a successful day. Quality sleep is also the key to a healthy life. Sleep is different for each person. How much sleep you need is based on many different factors. These factors range from: age, lifestyle, work schedule, medication side effects, and even gender.…
Ways to Fall Asleep Faster
Have you ever had a hard time falling asleep? According to a study done by the National Sleep Foundation in 2008 of 1000 adult men and women, more the ½ of all the people surveyed said that they have had trouble sleeping. Whether it is stress keeping you up, or…
Are We In Control Of Our Dreams?
I have often woken from a nightmare and felt completely out of control. Most nights I cannot sleep all the way through the night and wake myself up after a disturbing dream. I have often wished and hoped to stop my nightmares. I stopped watching anything I found scary, or…
Changing Your Sleep Pattern
So I began a research project on sleep. I have learned that it is important to get 8 hours of uninterrupted sleep each night. In fact, sleeping at night is recommended by most sleep experts. (Although sleeping during the day is fine as long as you can get quality uninterrupted…
Can You Sleep Too Much?
I have never quite understood how sleep works and have recently started my own research project about sleep. I have wondered if sleeping too much is a problem. Now, my gut reaction is: yes. When I sleep too much: I feel groggy, sometimes have headaches, have trouble waking up, and…
Does it Matter If You Sleep During the Day?
For many years I wondered about sleep. Sleep has always baffled me. It has also frustrated me. Sleep has lured me to my bed at night, during the day, and sometimes I can’t fall asleep at all. This has helped me launch my own kind of research project about sleep.…
My Websites

Preparing For An
Intreview
In the last few years, many people have found themselves either out of work or in need of changing careers…
Can Living In the Moment
Change the Way You Sleep?
I have heard for years that you should “live in the moment.” You know the old saying: Carpe Diem…
Polar Bear Mom’s…do
they Know More About Time
Outs Than I Do?
Tonight wonderful story reported on the ABC World Evening News touched me. It also made me wonder about…
What Would You Do If You
Didn’t Know You Were
Awake?
I have continued to wonder about the subject of sleep. I have often wondered about dreams. What dreams…
Changing Your Sleep
Pattern
So I began a research project on sleep. I have learned that it is important to get 8 hours of uninterrupted…
Could All the Fairy Tale
Stories Be True?
I have often wondered if fairy tale author's base their stories on facts. Most stories do have some…
Are You Getting Enough
Sleep?
Good sleep is the key to a successful day. Quality sleep is also the key to a healthy life. Sleep is…
Are We In Control Of Our
Dreams?
I have often woken from a nightmare and felt completely out of control. Most nights I cannot sleep all…
Assistive Technology And
Adrian Flores
Assistive Technology is an educational term used to define any type of technology, device that helps…
Differentiated Planning
for Great Staff
Development
As an administrator, differentiated planning, and classroom climate is of utmost importance. Fortunately…