Mike Knight (Street Articles Author)
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I am a personal trainer and a fitness enthusiast, I love teaching and learning about weight loss and muscle building.

Momentum Is Never OK To Use
Momentum is a big problem in the gym because it ultimately makes the weight easier to resist by taking away resistance. First, what is momentum? In short momentum is when we use a some kind of force(usually a swinging force) to assist our lifts in our reps. By doing this…
By:  in  Health and Fitness  >  Exercise   Feb 24, 2013  
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Breathing Properly, Helps Lifting And Cardio
Breathing properly is a really important concept to grasp when your in the gym. It is something that will not directly make you bigger but it helps you when you are lifting, giving you more potential to get yourself bigger. You see when you breath, in short you oxygenate your…
By:  in  Health and Fitness  >  Exercise   Feb 24, 2013  
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Never Lock Your Joints When Repping
You have likely been told that you always want to maximize your range of motion to fully hit the muscle evenly and to get deep tears. This is true however there is a slight modification to this I want to point out that is much more effective than the complete…
By:  in  Health and Fitness  >  Exercise   Feb 19, 2013  
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