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If you have an interest in learning Pilates, then one of the key fundamental basics for every beginner is understanding and mastering proper Pilates breathing technique.
Today we can find "how to" information on most subjects all over the internet and some of the material available is undoubtedly of value.…
I first experienced excrutiating lower back pain when I was 17 years old. That's MANY years ago! The solution for me was ... err ... to suffer! Sounds crazy, I know.
But, that was it. No solution. No cure. No magic pill.
That was the answer for me, as it…
Pilates Breathing
Technique: What is Proper
Pilates Breathing?
If you have an interest in learning Pilates, then one of the key fundamental basics for every beginner…
What Can Pilates Do For
My General Lower Back
Pain?
I first experienced excrutiating lower back pain when I was 17 years old. That's MANY years ago! The…