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Can I Indulge While on A Diet?
One of the reasons that diets fail is people think that can't indulge while on a diet. When you have a craving to eat or drink something, then do it. Being too strict on yourself will cause you to binge, lose focus, and give up trying to reach your weight…
How To Raise Your Metabolism
When I started with my weight loss journey, I knew I needed to raise my metabolism. Some people are blesses with natural high metabolisms and others, like myself, have to work at training it to be higher. There are simple things you can do to boost your metabolism and keep…
Wow, So This Is An Internet Marketing Community
When I first joined WA, I keep thinking "Wow, so this is truly an internet marketing community?". I honestly thought that it was going to be similar to other work at home programs I tried. Yeah, I was very wrong. Not only do they have an array of tools to…
Reasons Your Metabolic Rate May Be Low
Simple put, your metabolic rate is the rate you burn off the energy from foods and liquids you consumed. There are reasons why your metabolic rate may be low no matter how hard you try. Everyone's metabolic rate varies based on their body and genetics. Your height, weight, age, normal…
Does Your Scale Lie To You, Also?
There are a couple ways your scale can be lying to you. You could of done everything right. You could of met your goal weight but is it too low of a goal weight. Your scale won't tell you. You could of missed your monthly weight loss goals by a…
2011 Celebrity Weight Loss Battle
It seems like 2011 was the year that some celebs were constantly posting twitter pics of every step of their weight loss. Some look healthy while some came away looking like sickly.
Leann Rimes caused a big debate on if she had a eating disorder. She claimed she was losing…
Keeping A Food Log Can Help You Lose Weight
When I first started with my weight loss plan, I was advised to keep a food log. After the first day, I realized why a food log was helpful. I was eating a lot of good foods. The problem was how much of those I was eating. Keeping a food…
Predicted Fitness Trends for 2012
Every year the American College of Sports Medicines publishes a list of fitness trends for the upcoming year. Some of them are one that I have all ready been talking about and doing myself and am excited to see, such as dance workouts. Here are just a few that I've…
New Year's Weight Loss Buddy Systems
New Year's is right around the corner and the one resolution on a lot of people's mind is weight loss. Start the year off right and get a weight loss buddy system together. I am going to talk about the benefits of having the support from someone going through the…
Biggest Supporter Or Own Worst Enemy
When it comes time to accomplish something, we can become our own biggest supporter or worst enemy. Which one are you? In order to reach your weight loss goals you have to become your own biggest support. Otherwise, you're probably setting yourself up for failure before you even begin. By…
My Websites

Wow, So This Is An
Internet Marketing
Community
When I first joined WA, I keep thinking "Wow, so this is truly an internet marketing community?". I…
Keeping A Food Log Can
Help You Lose Weight
When I first started with my weight loss plan, I was advised to keep a food log. After the first day,…
Biggest Supporter Or Own
Worst Enemy
When it comes time to accomplish something, we can become our own biggest supporter or worst enemy.…
How To Raise Your
Metabolism
When I started with my weight loss journey, I knew I needed to raise my metabolism. Some people are…
2011 Celebrity Weight
Loss Battle
It seems like 2011 was the year that some celebs were constantly posting twitter pics of every step…
Reasons Your Metabolic
Rate May Be Low
Simple put, your metabolic rate is the rate you burn off the energy from foods and liquids you consumed.…
How to Break A Weight
Loss Plateau 101
Before you can break your weight loss plateau you should understand what it is and what causes it. After…
Predicted Fitness Trends
for 2012
Every year the American College of Sports Medicines publishes a list of fitness trends for the upcoming…
Does Your Scale Lie To
You, Also?
There are a couple ways your scale can be lying to you. You could of done everything right. You could…
New Year's Weight Loss
Buddy Systems
New Year's is right around the corner and the one resolution on a lot of people's mind is weight loss.…