Nathan Gotch (Street Articles Author)
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The Only Bowflex Review You Need
What is the Bowflex? If perhaps you’re sick and tired of mindlessly working out at the gym, then you definitely should try to learn about the Bowflex home training equipment. As opposed to nearly all ordinary home gyms, the Bowflex is not going to depend upon barbells, dumbbells, or kettlebells.…
By:  in  Health and Fitness  >  Fitness Equipment   May 21, 2013  
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Low - intensity Cardio: What You Need to Know
As we all know, low-intensity cardio is a subject of huge debate. There are people who preach about high-intensity interval training and people who firmer believe low-intensity exercises are better for burning fat. But seriously, which one should you use? Well, the answers below might surprise you. First, if you’re…
By:  in  Health and Fitness  >  Exercise   Feb 15, 2013  
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Beginners Guide to Cardiovascular Training
Are you new to cardiovascular training? Everyone was a cardio beginner at one stage or another. The days of boring and tedious aerobic training are over. It’s time for you to enter the world of high-intensity cardio. Anaerobic (high-intensity) cardio is the most effective way to lose weight, and keep…
By:  in  Health and Fitness  >  Exercise   Jan 12, 2013  
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Effective Sprinting Variations for Cardio
If you weren’t aware, sprints are one of the most effective high-intensity cardio exercises you can use. This exercise is a great option for rapidly decreasing fat, while building lean muscle at the same time. Many people are intimidated by sprints… Don’t be. You must understand that every person starts…
By:  in  Health and Fitness  >  Exercise   Nov 14, 2012  
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High Intensity Interval Training: What You Need to Know
If you didn’t know, high-intensity interval training or HIIT has become one of the most effective methods for cutting unwanted fat levels. What makes HIIT so effective is that the routines typically only take about 30-40 minutes, and will burn twice as many calories as a traditional 60-minute aerobic routine.…
By:  in  Health and Fitness  >  Exercise   Nov 12, 2012  
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Strength Training for Pitchers: What You Need to Know
Are you thinking about developing your own pitcher strength training routine, but don’t know quite where to start? You’re not alone. Strength training for pitchers is one of the most complicated topics in all of athletic training. This is because there is a great deal of misconceptions, and a severe…
By:  in  Recreation and Sports  >  Baseball   Nov 10, 2012  
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Cardio Techniques for Baseball Pitchers
Many people are unaware of how complex cardio is for baseball. For decades, belief-based instructors have made pitchers run long distance, and the most famous of all, run poles. For some reason, old school pitching coaches believed this was the most effective method of cardio for players. They believed that…
By:  in  Recreation and Sports  >  Baseball   Nov 03, 2012  
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A Guide to Sprints for Cardio
Have you ever thought about utilizing sprints in your cardio routine? Then you have some great judegement because sprints are an incredibly effective cardio exercise. If you’re trying to lose weight, build lean muscle, or just trying to be more athletic, then sprints should be your number one option. Sprints…
By:  in  Health and Fitness  >  Exercise   Nov 03, 2012  
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Can You Really Pitch Faster?
Many pitchers will ask themselves this question after they have spent countless hours trying to improve on their pitching velocity. Unfortunately, hard work is simply not enough to pitch faster. But instead, you must work hard in the proper direction. Many pitchers utilize techniques that are ineffective for increase velocity,…
By:  in  Recreation and Sports  >  Baseball   Nov 03, 2012  
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Advanced Cardio Techniques
So you’re the guy that doesn’t need to lose anymore weight, and you’re just looking to take your cardio to the next level? I know how it is when even high-intensity cardio exercises start to become easier, and easier. This is why you must alter your routine to increase the…
By:  in  Health and Fitness  >  Exercise   Nov 01, 2012  
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