Nathan Gotch (Street Articles Author)
4


Creating A Cardio Regime: The Right Way
Every wondered what is takes to create a cardio routine? To be honest, it’s really not that complicated. You just need to understand what your goals, and have a surface knowledge of the primary energy systems. Let’s take a closer look. What is the Aerobic System? Aerobic cardio is one…
By:  in  Health and Fitness  >  Exercise   Nov 01, 2012  
0
  Likes: 0

Pitching Mechanics for the Youth
It is vitally important that youth pitchers understand the fundamentals of proper pitching mechanics. Proper mechanics are essential for velocity generation, pitch accuracy, and overall arm health. Unfortunately, many youth pitchers are taught incorrectly at an early age and subsequently end up having arm complication down the road. Developing good…
By:  in  Recreation and Sports  >  Baseball   Oct 31, 2012  
0
  Likes: 0

3 Cardio Exercises For Lean Muscle
It’s time to face reality, and acknowledge that aerobic exercises such as long distance running, cycling, and swimming are simply not effective ways to build lean muscle. Yes, these exercises may decrease fat levels, but are unlikely to give you any lasting long-term results. This why you must focus on…
By:  in  Health and Fitness  >  Exercise   Oct 27, 2012  
0
  Likes: 0

Cardio for Beginners
At one point or another, we were all cardio beginners. Cardio has been around for decades because of its power to help people lose weight. But there’s a problem… it isn’t always effective. The good news is, if you’re a cardio beginner, then you won’t have to make the same…
By:  in  Health and Fitness  >  Exercise   Oct 26, 2012  
0
  Likes: 0

Volleyball Conditioning: Everything You Need to Know
Do you understand volleyball conditioning? Well don’t worry, you’re not alone. Volleyball conditioning is much more complex than most people think. In order to develop an effective conditioning routine players must focus on: Increasing anaerobic endurance Strengthening fast twitch muscle fibers Improving non-linear speed Volleyball is a completely anaerobic sport…
By:  in  Recreation and Sports  >  Volleyball   Oct 19, 2012  
0
  Likes: 0

Important Pitching Grips Information
Becoming familiar with pitching grips is a necessary ingredient to achieving the rank of a highly effective baseball pitcher. Baseball pitchers who become an expert at their pitches are those who will be in the position to have great results at the top level of competition. In many circumstances, high-school…
By:  in  Recreation and Sports  >  Baseball   Oct 18, 2012  
0
  Likes: 0

How to Increase Your Velocity?
Every pitcher wishes they could throw faster. Even pitchers who are already blessed with extraordinary velocity still dream of throwing faster. There is an abundance of pitchers looking to increase their velocity, but there are few who truly understand. Throwing faster is a combination of several different elements. Pitchers must…
By:  in  Recreation and Sports  >  Baseball   Oct 10, 2012  
0
  Likes: 1

How to Develop A Cardio Training Routine
Developing a cardio training routine is often interpreted as being complicated, and should only be left to the professionals. This notion is simply incorrect because any person, no matter their level of fitness expertise, can develop a cardio program to achieve your goals or desires. However, there are some important…
By:  in  Health and Fitness  >  Exercise   Sep 21, 2012  
0
  Likes: 0

Proper Conditioning for Basketball
Many people do not understand the complexities of conditioning for basketball. Basketball is unlike many other sports because it requires utilization of both energy systems. Conditioning strategies for basketball parallel closely with soccer In basketball, there is constant explosive movement combined with periods of jogging up and down the court.…
By:  in  Recreation and Sports  >  Basketball   Sep 16, 2012  
0
  Likes: 0

Effective Baseball Core Workouts
Every player must understand the importance of baseball core exercises. The core is responsible for almost every movement involved in pitching, hitting, and running. Without a strong core, you will have a weak foundation for these explosive movements. Players who focus on building greater core strength, stability, and explosion are…
By:  in  Recreation and Sports  >  Baseball   Aug 05, 2012  
0
  Likes: 0

My Websites