Nathan Waters

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Nathan Waters (Street Articles Author)

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Nathan Waters is an Australian strength coach and BioPrint practitioner at THP - Total Health Performance. He is head coach of the Western Suburbs Rugby League Football Club where he was once a player and club captain. Nathan and his partner Gemma Smith began THP - Total Health Performance in 2014 and have trained many athletes with great success coaching Bruno Alves the 2016 BJJ World Champion and also Igor Almeida a 3rd place finisher at the Abu Dhabi World Championships. They have also trained former NRL players, up and coming rugby league players, swimmers trying to qualify for the Rio Olympics, and a former national BMX champion. With a passion for helping people they are also working with clients who have Parkinson's, scoliosis, cystic fibrosis and many other types of health issues through nutritional guidance and exercise programs conducted by Gemma Smith who is an exercise physiologist and exercise scientist.

Eat A Rainbow - But Why?

Nathan Waters - totalhealthperformance Many people recommend eating all the colours of the rainbow and I believe this is good advice. Different colours contain different types of phytonutrients that help reduce the risk of chronic diseases such as diabetes, heart disease, and cancer, and they also help our immune system…

By: Nathan Waters in Health and Fitness > Nutrition Jun 08, 2016

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Conditioning for Rugby League - Part 1

Written by Nathan Waters - strength coach at totalhealthperformance Over the years I have been subjected to many different theories and programs designed to improve the conditioning of rugby league players. Many times we would get hammered with long endurance efforts in the offseason or sessions that involved repeat 400m…

By: Nathan Waters in Health and Fitness > Personal Training May 28, 2016

Likes: 1