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There are many different body building products out there on the market. Everything from supplements to fitness equipment. It's hard to know what you should or shouldn't purchase, what will be effective and what won't. I am going to help you out a little bit on trying to decide what…
Starting a weight lifting program has many benefits when it comes to fitness and weight loss. Not only are you going to be building muscle, you are going to be reducing the percentage of body fat. A weight training program will help you burn more calories, while you are training…
This is a question that many of you out there ask yourself. You have tried all of the "fad diets", yet you look into the mirror and still do not like what you see there. You ask yourself "why can't I lose weight", and there can be a few different…
There are some people out there who spend thousands of dollars trying to lose weight. They try just about everything to get the body that they want and yet don't see the results they are hoping for. The reason they aren't getting the results is quite simple, they are paying…
Cancer can get to anyone. There is no way to stop the risks of getting cancer completely. It can affect even the most healthy people without any warning. However, it is stated that other than smoking, being overweight is the number one risk factor in all cancers.
In a recent…
This new study actually took place over the course of a year. In this study, 4,000 obese people over the age of twenty were interviewed. Of these, 40% stated that they had lost 5% of their body weight while 20% of the participants stated they had lost 10% of their…
Celebrity blogger Perez Hilton recently walked down the red carpet showing off his new physique. If you compare the before and after photos, you can see an amazing difference. He claims to have lost 70-80 pounds. Some are speculating that he had surgery done, however, he denies those claims and…
The FDA has issued a warning to people about the japanese diet pill called "japan rapid weight loss diet pills". They state that the chemical found in them (phenolphthalein), can damage DNA. Its also stated that the chemical could even cause mutations in a persons DNA.
I don't know about…
Creatine is one of the most commonly used supplements when it comes to body building and strength training. It is also widely used in various sports to help the athletes do what they do but better. The question is will it help you get the results that you are looking…
There is a new "craze" in the weight loss world. It's called Raspberry Ketone and it is "flying off the shelves" of dietary supplement retailers. To the point that the makers of the products can't keep up. So what is it, and is it the new weight loss miracle?
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5 Reasons Why You Can't
Lose Weight
This is a question that many of you out there ask yourself. You have tried all of the "fad diets", yet…
Natural Muscle Gains
When people see the massive size of most professional body builders, they automatically think Steroids.…
Effective Body Building
Supplements
In the body building world, we all want to see results as fast as possible. At times it can be very…
Protein Supplement,
Casein Or Isolates?
For every body builder, the most important nutrient that we can supplement into our diet is protein.…
Facebook tied to feeling
fat
There has recently been a study conducted involving the social network Facebook. It is being said that…
Japanese weight loss pill
warning
The FDA has issued a warning to people about the japanese diet pill called "japan rapid weight loss…
Workouts at Home And
Weight Loss
Losing weight and working out at home. I have been sitting in front of the television for about 15 minutes,…
Max Bench Press Tips
Bench Press Gains It is every beginners goal to obtain a massive bench press. It's what we base our…
Perez Hilton, knocks of
70 - 80 pounds
Celebrity blogger Perez Hilton recently walked down the red carpet showing off his new physique. If…
New Study Shows The Most
Effective Way To Lose
Weight
This new study actually took place over the course of a year. In this study, 4,000 obese people over…