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Work Smarter Not Harder
Next time someone tells you that they are bored or life is not worthwhile to live, make sure you take a closer look. Many times what they are really saying is that they don't have problems to solve, obstacles to conquer or goals to achieve. They have no direction in…
Write A Food Diary for Diet Change And Weight Loss
What do you see on the streets and in your family around you? Fit, healthy, energetic bodies? People being in great mood all the time and getting on with their lives in a very energetic manner? Where do you see yourself in 10-20-30-50 years' time?
Do you watch what you…
Importance Of Goal Settings
Every year between Christmas and New Year's Eve I sit down and set my goals. I have a special exercise book that I use to do this. Then a few times during the year I revise and change these goals if I think it is necessary.
I started to do…
10 Ways to Improve Your Health
Life should be simple! Why do we over-complicate everything?
Exercise, eat right and sleep! They are the major components to radiant health, don't you think? Approaching our health the holistic way, we might find that there are many more components that we need to get right or at least balance…
Video Newsletters - Triple Your Business
Newsletter is a regularly distributed publication that contains information generally about one main topic that is of interest to subscribers. Clubs, churches, schools, choirs, associations, organizations, businesses, companies and even individuals provide information of interest to their members, clients, employees and friends. Some newsletters are just to provide information to…
My 30 In 30 Days Challenge Finale - Friends
Here I am, made it to the last article of my 30 in 30 days challenge. I even manage to finish it two days earlier. Just in case, I will put in an extra few writings. I feel satisfied and very proud of myself.
I am proud, a little exhausted…
Is Dr Internet Good for Your Health?
No doubt, the Internet has changed our life and how we look for information. I used to have a huge personal library and lots of reference books. I love books. I used to be a very avid reader and spend a fortune on books and scores. I still have a…
My 30 In 30 Days Challenge so Far on Day 28
Two more days! Only four articles short if I can finish this one!
No way that I would let anything stand in the way of completing this challenge! I am just not the type of person who would let that happen!
I must say, this challenge is exciting, rewarding and…
Tips for Making Healthy Drinks
There is a lot of writing on juicing in the press lately.
The health benefits of getting freshly squeezed fruit and vegetables juice in your body is tremendous.
When you decide to make the transition in your and your family's life, it is necessary to give time for those changes…
Why Meditate Daily?
My first meditation experience was when I was twenty something...I just finished my studies at the Academy of Music and moved back to my home town, Kecskemet in Hungary. In the cultural and community center there were many different courses people could attend. For whatever reason, I joined the yoga…
My Websites

Is Everything Superfood
Suddenly?
The word Superfood just popped up in recent years. Then more and more food got this label and now it…
How to Choose the Right
Supplement
Now supplements are everywhere. You can buy them in supermarkets, at health stores, organic shops, your…
Facebook - The People's
Voice
We love it and hate it. The big question is to log in or log out. We check it on our computer, on laptop,…
You've Got Mail!
I had my fairshare of relationships. I know what happiness, what sadness is. I had my devastating heartbreak…
My 30 In 30 Days
Challenge so Far on Day
28
Two more days! Only four articles short if I can finish this one! No way that I would let anything stand…
Salt is Good for You -
Himalayan Pink Rock Salt
I love salt. However, after salt getting so much bad press, I reduced my salt intake significantly,…
No More Fear Of Public
Speaking
Did you know that the No 1 on the Top Ten Human Fears was Public Speaking behind the fear of heights,…
Benefits Of Earthing And
Barefooting
Most people have a preference where they want to live if they had a choice. I have friends who love…
Be Positive - Tune to
Happy Channel 13
If people realized how their thinking influences their lives they would mind their thoughts more carefully!…
How Many Times Do You Eat
Daily?
My brother is a chef. A very good one. An excellent one. His sister hardly cooks. Shame on me! I love…