Today’s women are headstrong, caring and visionaries. They wake up early, cook for family, pack tiffins, make their own to-do lists, manage work commitments, travel back home on time, cook-clean-care before calling it a day. She is not just an equal but actually works harder than others. She is considered…

Ayurveda benefits are not new to mankind. This holistic health science is natural, safe and 100% effective. One stays rejuvenated and detoxified naturally with long and short term ayurvedic treatments. Ayurvedic spa treatments enhance blood circulation, improve nutrient-mineral absorption, supports pain management and much more. These benefit one's skin, hair,…

It is no news that on 1st January gyms as well as health and fitness clubs witness maximum number of subscriptions. Through New Year health resolutions everyone wants to get fit, stay healthy, lose weight, clearer complexion and so on. However, the scenario changes completely within next two weeks. Till…

Ayurveda holds key to eternal health as well as youthful looks. Therapies like shirodhara and sharir shuddhi balance health conditions providing rejuvenated body, mind and soul; whereas, panchakarma treatment eliminates body toxins giving flawless complexion, healthy metabolism and so on. An effective ayurvedic health resort providing valuable ayurvedic remedies can…

Diwali festival is a celebration of lights, colours and festive sweets. But it also means lots of fried foods, sweets and holiday weight. If you are planning a crash diet, here’s a word of caution. Do not crash diets and other forms of dieting as it may cause acidity, fatigue…

Hello folks, We are at the last part of our three­fold food substances understanding. Our last two parts explained how you can gain control and increase your body efficiencies. This article explains how you can nourish micro organs, dissolve toxins and much more. So, let’s start. Khar foods - Khar…

During monsoon season lots of people complain about low immunity levels, skin darkening, pimples, acne scars, repetitive bacterial infections, hemoglobin counts, chronic weakness, lack of energy and enthusiasm etc. Most common pattern seen is we pop a medicine of two and continue our routine lives. But prevention is better than…

Hello folks, Here’s another informative article for understanding food substances. In our last article we understood 6 types of food substances and how we can balance our internal systems through foods we eat. Here are next seven food types for understanding food substances in our daily lives. Sthir (Strengthening foods)…

Aahar basically revolves around nutrition and nourishment one receives from food intake. But not many people know that ayurveda classifies aahar into 4 different substances (dravya). These dravya are: Ahardravya, aushadhdravya, shamandravya and kopandravya. a. Ahardravya - are nutritive food substances that strengthen. Jowar, rice, wheat are a few examples…

Summer is a season where severe heat is experienced right since the sunrise. This severe heat is experienced specifically during April, May and mid of June. Summers when severely hot temperature is experienced is called “grishma rutu” in Marathi as well as in Hindi. Features of Grishma rutu- Temperature is…