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The Truth About Abs And How To Get Them
The much envied and ever sought after six pack... Who doesn't want rock hard abs? Wouldn't it be great to have the confidence to not cringe every time you get into a bathing suit or take your shirt off at the pool or beach? Let's face it, well toned abs…
Staying Motivated
Keeping your motivation level high is one of the toughest parts of losing weight and getting in shape. Let's face it, it's rather depressing when you've been "good" all week and followed your eating plan as well as hitting all your scheduled workouts but the scale doesn't budge... or it…
A Visit To Cars Land At Disney's California Adventure
It's been a couple of weeks since Cars Land opened at Disney's California Adventure so last weekend I decided to brave the crowds and check it out - much fun was had! Radiator Springs really comes to life in the newest addition to the park and it's obvious that a…
Proteins Sources Simplified!
If you want to build muscle or lose fat, you need protein. One of the easiest and most convenient ways to add some extra protein into your diet is a good, quality protein powder. There are so many options out there, leaving you with the big question of which one…
Creating A Plan That Works For You
We all know that trying to lose weight can be a daunting task. There are so many diets and weight loss plans out there, as well as conflicting information, that it's difficult to know where to start sometimes. It doesn't have to be complicated though, and creating a custom plan…

The Truth About Abs And
How To Get Them
The much envied and ever sought after six pack... Who doesn't want rock hard abs? Wouldn't it be great…
A Visit To Cars Land At
Disney's California
Adventure
It's been a couple of weeks since Cars Land opened at Disney's California Adventure so last weekend…
Proteins Sources
Simplified!
If you want to build muscle or lose fat, you need protein. One of the easiest and most convenient ways…
Staying Motivated
Keeping your motivation level high is one of the toughest parts of losing weight and getting in shape.…
Creating A Plan That
Works For You
We all know that trying to lose weight can be a daunting task. There are so many diets and weight loss…