Discover strategies to reduce tummy fat and ways to lose weight safely and securely over at my blog. My story, like many others, has a common theme. As I got older and as life “happened” I realized that I could no longer eat as I had done in the past. My metabolism started slowing down, I became less active, and my weight started to increase. This had a big consequence on my self esteem and my personal life. As you can imagine, I became frustrated and depressed with my situation. For me the biggest problem was not knowing how to eat right. To make matters worse, I love to cook and I have always been surrounded by food. I had always eaten the same foods and prepared them in the same way. The family recipes or the convenient, but often unhealthy, meals after a late day at the office were the norm. I think this happens to a lot of people because we get caught up with life and we are not taught otherwise. I’ll admit that I tried exercising to lose weight but failed because I kept eating the same meals and the same recipes. When tried to diet, I found them too restrictive or the recipes too time consuming to be practical. I ended up reverting back to what I had been used to my whole life and weight kept increasing. It wasn’t until I learned how to make a lifestyle change that I saw results and lost weight. Looking back, I wish someone would have taught me sooner. I lost over 32 lbs by learning how to eat properly with balanced nutritional meals following this popular online diet plan. It helped promote my metabolism to lose the weight the right way and keep it off. I loved the support community which helped keep me motivated and focused throughout my diet plan. Just click http://www.reducetummy.net to get started with your healthy lifestyle today.