Randirae (Street Articles Author)
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Yoga your New Fix
I want to focus on the mind-body connection, which includes "breath work". This is a great place to start because it is one of the main ingredients of yoga that makes it different from other forms of exercise or stretching. There are some types of yoga that are more about…
By:  in  Health and Fitness  >  Yoga   Jul 20, 2011  
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Yoga will help with your Stress relief
How does Yoga help with stress relief? We all deal with stress and I'm sure you have heard of "fight or flight" response when your adrenaline starts pumping through your body. Breath work helps calm you body. What do you do when you get stressed or angry? You usually stop…
By:  in  Health and Fitness  >  Pain Management   Jul 14, 2011  
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Yoga for Neck Pain
Many of us have experienced neck pain at some time or another. It may have been trauma from a fall maybe a car accident or pore posture. Nowadays many of us are at our computers all day with our heads lurched forward. This hunched position causes the muscles in the…
By:  in  Health and Fitness  >  Pain Management   Jul 12, 2011  
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Lose Belly Fat With Yoga
The benefits and advantages of Yoga are quite a few. Yoga increases your flexibility by working through all the muscle groups giving you a better range of movement which helps to reduce injury .Many atheletes and coaches have realized for training through the off season they need to diversify.. They…
By:  in  Health and Fitness   Jul 08, 2011  
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What Are Power Yoga Moves
You may not be familiar with Power Yoga. I can tell you it is a great way to increase you strenght and stamina. It is yoga poses done consitantly without stopping, along with Vinsaya, which is also known as riding the breath.Power yoga took the basics of yoga and gave…
By:  in  Health and Fitness  >  Yoga   Jul 05, 2011  
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Yoga Festival
. Sri Sri Ravi Shankar a well known guru from India will be in Berlin this weekend for a Yoga festival which will be 48 hours of music,meditation and speeches to be held at the Olympic Stadium which is home to the Berlin football team and other sport venues including…
By:  in  Health and Fitness  >  Yoga   Jul 03, 2011  
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Yoga Meditation for Beginners
It might be somewhat overwhelming when first starting Yoga. You will find a wide variety of Yoga styles to choose from. Once you 've gotten the hang of the basic postures you can move onto the different styles for added benefits. The beauty of Yoga is that it is great…
By:  in  Health and Fitness  >  Yoga   Jun 28, 2011  
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