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So you have you decided that 2016 will be “YOUR” year? 1891243_924903340872064_4113858245720956330_n
Perhaps 2015 was not the best year, but you are determined to make 2016 better?
Whilst setting intentions, goals and making statements about making next year your best are great… Unless you DO something – the reality is…
There is no doubt that the media in general can create a damaging, unrealistic impression to how a womans body should look.
The recent backlash on social media about the Are you Beach Body Ready?Billboard campaign in London, sent Twitter and Facebook into a meltdown, with a protest petition gaining…
It’s July… So how are all of those goals you set back in January going?
The middle of the year is the ideal time to begin reflecting on your goals that you set back in December or January
The goal to lose weight, make more money, find peace and happiness,…
Over the past 30 years or so, the popularity of the Positive thinking or Affirmations has touted to be the key to success in any area.
And it is true. Whatever you think or believe will present itself to you in your life.
The problem with ‘positive thinking’ is that…
Sometimes I see the saddest thing.
I speak to hundreds of women in the work I do….women who run businesses; women who are employed in business; women who have spent the last decades raising children; women who are happily married; women who are still searching for the love they deserve.…
I am often asked about what I eat to keep my energy levels high.
There are a number of things – but most specifically my husband and I are ‘vege-quarians’… we don’t eat meat, but we do eat wild caught fish.
We are also sugar, dairy and wheat free. Through…
So there is all this talk about SUGAR – and the world has gone crazy again. (You see I am old enough to remember when this happened with FAT, and we all jumped on the low fat bandwagon – so it’s a little like deja vu)
Now FAT is back…
Did you know that clutter can impact greatly on your productivity, your focus and ultimately your energy?
A study from Princeton University’s Neuroscience Centre “Interactions of Top-Down and Bottom-Up Mechanisms cloningin Human Visual Cortex” found that:
“Multiple stimuli present in the visual field at the same time compete for neural…
Often times the simplest things are the things that add more energy into your day.
In this video today, I want to share with you one of my favourite energy boosting tips… all to do with getting thoughts out on paper.
I have been an avid journaller for years. Sometimes…
There is a part of me that just wants to say “FAR FREAKING OUT!”Why diets don't work
… If you have been following the whole Paleo furore that has developed last weekend on Channel 7’s Sunday Night show – this week social media has gone into overdrive with arguments and…
The Trouble With Diet! -
There is a part of me that just wants to say “FAR FREAKING OUT!”Why diets don't work … If you…
Will 2016 Will Be Your
Year
So you have you decided that 2016 will be “YOUR” year? 1891243_924903340872064_4113858245720956330_n…
Overcome Fear Of Failure
With Tapping
On the first of every month, I create a ‘theme’ that I tap on for the entire 30 or 31 days. In the…
Embracing My 50’s–
The Surprise I Wasn’t
Expecting
Today it is my birthday. The last birthday in my 50’s. Strange how I used to think 59 was old! Woah,…
#tuesday Tip - My Awesome
Protein Smoothie Recipe -
I am often asked about what I eat to keep my energy levels high. There are a number of things – but…
Need More Energy – Try
Decluttering!
Did you know that clutter can impact greatly on your productivity, your focus and ultimately your energy?…
What Began As An Ordinary
Day…
So I thought today was going to be an ordinary day, but by 9am, I realised it was something very different.…
The Infinite Value Of
Time & Confidence
Earlier this week a former, much loved and respected colleague was killed in an ultra-light plane crash.…
So Why All the Fuss About
Sugar
So there is all this talk about SUGAR – and the world has gone crazy again. (You see I am old enough…
Journalling – The Great
Energy Booster
Often times the simplest things are the things that add more energy into your day. In this video today,…