Sam10 (Street Articles Author)
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Two Great Arm Exercises At Home Anyone Can Do
Hello, it's your good pal Sam. I want to share with you some arm exercises at home you can do for effective results. When it comes to getting toned, ripped and defined arms you do not need a gym or equipment. See, many people get confused that they need a…
By:  in  Health and Fitness  >  Exercise   Jan 13, 2012  
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3 Great Flat Stomach Exercises
So as a Personal Trainer I get asked the question all the time from clients, friends and family, what are the best flat stomach exercises? There are a ton of exercises you can do for your stomach, but you may be wasting your time if you are not doing the…
By:  in  Health and Fitness  >  Weight Loss   Jan 09, 2012  
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6 Foundations to Your Diet For Menopause
A good diet for menopause will help when it comes to menopause and weight gain and all the other pesky menopause symptoms. Your diet is one of the most important things you can do for yourself when it comes to helping you through Menopause. The first foundation to your diet…
By:  in  Womens Interests  >  Menopause HRT   Jan 05, 2012  
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Can You Really Get Effective Results From Online Fitness Programs
So here is the question, can you really get effective results from online fitness programs? As a seasoned Personal Trainer with over 10 years of experience, I say yes and no. So why do I say yes and no? Well first, As fitness professional I truly believe we as humans…
By:  in  Health and Fitness  >  Weight Loss   Jan 05, 2012  
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What to Look For When Searching Online Fitness Programs
Are you looking for online fitness programs that work? Well, let me tell you, there are a lot of them out there and you have to look for a few things before choosing. I am a fitness professional with over ten years of experience within the fitness industry and I…
By:  in  Health and Fitness  >  Personal Training   Jan 04, 2012  
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