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Taming Eating And Cravings
“It’s not about trying to make the perfect decision in the moment — it’s about making the next decision. For example, if I tell someone to meditate instead of eating pizza, the pizza is going to win. But if I tell that person to do a three-minute deep-breathing exercise first…
Keys to Fighting Depression
“Know your enemy.” It was the advice which the great Chinese Warrior Sun Tzu gave to his soldiers on the eve of battle, and which led them to many triumphs. It is also invaluable advice for anyone who is fighting depression. Only those who know the early signs of clinical…
Does Weight Loss Hypnosis Really Work?
We’re creatures of habit and that goes for weight loss as well as other things. A lot of people have a habit of trying to lose weight at the start of the year, probably for about two weeks while their New Year resolutions are still in effect. Others will go…
Bad Food Habits That Make You Fat
Weight loss can be challenging because we have a whole series of habits which we’ve build up around food and dieting. If you can identify some of your bad food habits, and get into the habit of challenging them, weight loss will become much easier. One of the reasons diet…
Einstein’s Formula for Success
Albert Einstein had a formula for success. Can you believe that? One of the greatest minds of all time developed a math formula for success! I suggest you read this carefully — this may be the most important math equation that you will ever see.
Einstein said, “If A equals…
6 Behaviors to Increase Self Esteem
“It’s not what you are that holds you back, it’s what you think you are not”
Following are six behaviors that increase self esteem, enhance your self-confidence, and spur your motivation. You may recognize some of them as things you naturally do in your interactions with other people. But if…
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Bad Food Habits That Make
You Fat
Weight loss can be challenging because we have a whole series of habits which we’ve build up around…
6 Behaviors to Increase
Self Esteem
“It’s not what you are that holds you back, it’s what you think you are not” Following are six…
Keys to Fighting
Depression
“Know your enemy.” It was the advice which the great Chinese Warrior Sun Tzu gave to his soldiers…
Does Weight Loss Hypnosis
Really Work?
We’re creatures of habit and that goes for weight loss as well as other things. A lot of people have…
Taming Eating And
Cravings
“It’s not about trying to make the perfect decision in the moment — it’s about making the next…
Einstein’s Formula for
Success
Albert Einstein had a formula for success. Can you believe that? One of the greatest minds of all time…