Serina Alberts-Bourgeois (Street Articles Author)
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Weight Loss for Women Over 40- Metabolism
Why is it so hard for women to loose weight after they turn 40? Metabolism is the process of breaking down nutrients in the body and using the now changed nutrients to fuel your bodies systems and to build and repair new and existing tissue and organs. Your body burns…
By:  in  Health and Fitness  >  Weight Loss   Jul 22, 2011  
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Change your Mental Meltdown
Has another diet failure got you down. Are you in that totally negative place in your mind where you are saying to yourself things like: You'll never loose weight, I can't do it, I have no will power, and why bother diets never work for me anyway. Been there, done…
By:  in  Self Improvement   Jul 18, 2011  
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Amazing Yummy Recipes
Do you love to cook. Better yet do you love to eat. Me too, but that's another story. Moderation right, planning in advance for those yummy treats so you don't blow your diet too much. Substituting high fat ingredients for low fat alternatives, planning an extra workout. Looking for great…
By:  in  Food and Drink  >  Recipes   Jul 11, 2011  
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Baseball Mom
Have you ever played baseball? Little league, softball, hardball, 2-pitch. I have fond memories, growing up, of playing in the empty field with a gym bag or a sweater for bases. There was usually one kid who had a ball and a bat. Some of us had gloves and we…
By:  in  Health and Fitness  >  Exercise   Jul 05, 2011  
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Back-in-the-day Exercise
Can you do a push up? Me either at least not a full one. I cheat and do the girls push up on my knees with a pillow. I play 2 pitch twice a week and occasionally on the weekends in the summer and volleyball in the winter but I…
By:  in  Health and Fitness  >  Exercise   Jun 28, 2011  
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Burning the Fat
I’ve just found this great program that explains why I’ve never lost the weight I wanted to. It’s called Metabolic Cooking by Karine Losier and Dave Ruel. It’s an amazing package that tells you, in detail all about the benefits of cooking with the correct ingredients. Ingredients that have a…
By:  in  Health and Fitness   Jun 23, 2011  
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Acupuncture-is It for You
Acupuncture, an old chinese medicine, focuses on healing from within, body, mind,and spirit. Acupuncture is often used in conjunction with herbal remedies and massage. Acupuncture is the insertion of needless into the skin at various pre-determined locations. These needles then stimulate the nervous system to release chemicals which in turn…
By:  in  Health and Fitness  >  Acupuncture   Jun 23, 2011  
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Self-hypnosis And Weight Loss
Are you tired of having little or no energy to do the things you want to do? Do you have trouble breathing, bending over, getting dressed? When I was pregnant and gained 60 pounds I couldn’t walk 10 feet without shortness of breath; forget getting on the treadmill. My back…
By:  in  Health and Fitness  >  Self Hypnosis   Jun 16, 2011  
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Finding A Home Health Care Agency
Do you have someone at home that requires more assistance than you can give? Do they require assistance with the basic activities of daily living such as showering, getting dressed, making meals? Are you exhausted at the end of the day trying to care for them on top of everything…
By:  in  Health and Fitness  >  Home Health Care   Jun 01, 2011  
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