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The Best Flower Essence for Meditation
Many years ago I worked as a manager for Neal’s Yard Remedies. Neal's Yard Remedies is a leading independent British retailer of organic natural health and beauty products. Working at Neal’s Yard Remedies gave me the opportunity to experience holistic remedies and I stumbled upon the therapeutic use of flower…
The Secret Of Successful Mindfulness Meditation
When I started to meditate at the age of 19 I had no idea about what mindfulness meditation was all about and I had a naïve idea that I was embarking upon the path of enlightenment like the Buddha. I had been suffering from depression and I knew that going…