Steve Reading (Street Articles Author)

How Often Should You Workout for the Best Ab Workouts?
It is the age old question isn't it? Well not exactly the "age old question" but it is a question that I get asked a lot. For the best ab workouts, how often should I work out. The answer is two fold. 1. How much time do you have to…
By:  in  Health and Fitness  >  Personal Training   Apr 17, 2011  
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Ab Workout Advice for A Better You
Losing weight is probably one of the hardest things for people to do in their lifetime. That and quitting smoking but that is another topic for another day. It is just too easy these days to stray off course. There are fast food restaurants on every corner all offering a…
By:  in  Health and Fitness  >  Weight Loss   Apr 07, 2011  
  Likes: 0