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Steve37
Street Articles Author
Steve37 (Street Articles Author)
I am 48 yrs old and have been married for 27 yrs. My wife and I have 2 children. One in college and the other in high school. I enjoy running and spending time with my family.
I have been running off and on for the past 40 yrs in some shape or form. I wouldn't call myself an expert but definitely an expert at stopping and starting back up.
I hope to pass on some of the knowledge I have gained throughout the yrs. I really try to give the real deal when I write. There are so many articles out there some good some bad but I have found that they tailor to the more advanced runner and there is not much in the line of beginner runners.
As a beginner runner there are many thoughts and feelings going into it. The biggest "tip" I could give to someone is to never give up and if you don't think you can go on....you can....Don't beat yourself up we all have good and bad days. Just keep going and it will get easier but remember easier doesn't come often but when it does embrace it and be proud of yourself no matter your level.
Running is definitely a mind game just don't let it get your mind....
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One of the terms you will hear about when starting your running program is "what type of gait do you have". What the heck is this?
Basically this is how your foot strikes the pavement or running surface when you run also known as your stride. Remember when you run…
What are some of the accessories that helps when you are out running?
Now these are accessories and are not must haves when you start out but if you are going to actually take up running and do it seriously these items can help.
The first item I find that…
What are some of the core exercises that can be done to help with my running program?
Probably the most basic exercise to help with your core muscles is the basic situp. Now if you have a tendency to have a lower back problem or are prone to lower back…
Today I'm going to talk about having lower back pain when running. Now I'm no expert on this and you may need to see a doctor for an underlying condition you may have. I am just going to give you what I do and have done to help me with…
Running on a treadmill is it a good exercise or not? I think it is. Now this is not my preferred running but I have found that it can be beneficial, especially if you're a beginner. Remember being a beginner the biggest dilemma is to just actually get out there.…
What is the best way to train for your first 5K? Well the best answer is it depends. How is that for a nondescript answer. The reason I say this is because it is all dependent on your current level of fitness.
If you are a seasoned runner than a…
Today I'm going to talk a little more about injuries. Even the best made plans and preparations can lead to injuries. Some are caused by overuse and some by just plain accident. You never know when it'll happen but if you run long enough you will get them. I don't…
In todays article I'm going to continue with my last in regards to some common types of injuries that runners incur during their training. Now remember just because it is listed in this article it doesn't necessarily mean you will get them.
Black Toenails
Now I've never had this but…
As a beginner runner you may think all you have to focus on is proper form, staying motivated for a run, and to avoid injury. One of the aspects beginner runners and even more advanced runners fail to pay any attention to is proper nutrition. When running you are you…
In my final article of some common injuries I just want to cover injuries that can occur and what to do about them.
Illiotibial Band Syndrome
Not a common name but a very common injury. If you've ever had this injury you have heard of it. It is usually caused…
My Websites
Gait - what is This?
One of the terms you will hear about when starting your running program is "what type of gait do you…
How to Breathe When
Running
Today I want to talk how breathing. I know you know how to breathe but there is a lot of different versions…
Should I Run With Music
Or Not
One question beginner runners ask themselves has been should I run with music or without it? There are…
Abdominal Exercises for
Back Pain
What are some of the core exercises that can be done to help with my running program? Probably the most…
Running Accessories
What are some of the accessories that helps when you are out running? Now these are accessories and…
More Common Injuries
In todays article I'm going to continue with my last in regards to some common types of injuries that…
Healthy Stretching
A little bit about when to stretch and when not to stretch. It's a good idea to stretch prior to any…
What Type Of Running
Shoes Should I Purchase
I want to talk today about the type of running shoes to purchase or better yet the shoes I purchased.…
Common Injuries And What
To Do
Today I'm going to talk a little more about injuries. Even the best made plans and preparations can…
Compression Shorts Or
Not?
Compression shorts are athletic apparel that according to experts are used to create separation between…