Thomas P. Hardin Jr (Street Articles Author)
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Do you regularly exercise or particpate in a physical activity 60 mins a day? Visit my website The Exercise Source for your online guide to information and tips about fitness and health.

How To Do A Diamond Push Up
The push-up may just be the perfect total body exercise that builds both upper body and core strength. The diamond push-up is an advanced form of push-up where you use the shape of a diamond to push yourself off the floor. The diamond push-up is an advanced type of exercise…
By:  in  Health and Fitness  >  Exercise   Jan 06, 2012  
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The Benefits Of Exercise
Regular exercise and physical activity is extremely important and beneficial for long-term health and well-being. You've probably heard that exercise is good for you, but you may not know to what extent. Exercise can be done by anyone regardless of age, sex or physical ability and you can exercise nearly…
By:  in  Health and Fitness  >  Exercise   Dec 21, 2011  
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Do Push Ups Build Muscle
The push up is a basic exercise use in variety of places like at a local gym, in your own home, in the military or even at school in a physical education class. There is a variety of push up variations with different reason why to do them. Doing push…
By:  in  Health and Fitness  >  Exercise   Dec 19, 2011  
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How You Can Plan A Workout Routine
When you are ready to plan a workout routine there are certain steps you need to go through before you get started. These steps are not difficult, but are necessary for success with your workout routine. The first thing you need to do is assess your fitness level. Assessing your…
By:  in  Health and Fitness  >  Personal Training   Dec 17, 2011  
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How to Jump Rope Properly
One of my favorite items to use when it comes to my exercise routine has to be the jump rope. You do not need a jump rope, but maybe after reading you will at least consider purchasing one if you do not have one already. Jump ropes are light weight…
By:  in  Health and Fitness  >  Exercise   Dec 16, 2011  
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Martial Arts Training
What do you think about when you hear the words martial arts? I do not have the answer for that question because I cannot speak for you, but for me it is not just about learning how to defend myself. Now do not get me wrong being able to defend…
By:  in  Health and Fitness  >  Mind Body Spirit   Dec 09, 2011  
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