Tim Almond (Street Articles Author)
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Tim Almond is the Director and Head Instructor at Box 33 X-Training studio. Tim is constantly seeking ways to improve his methods and further develop his skills to pass knowledge onto others.

Tim’s qualifications include Club Weightling/ sports power coach L1, Russian Kettlebell Challenge Instructor, Advanced Suspension Training coach and a Primal Move Fundamentals Instructor. Tim had over 10 years experience as a Combat Fitness Leader and former member of the Royal Australian Navy’s elite Clearance Divers and has fitness certifications II, III and IV.

Benefits Of PHA (peripheral Heart Action)
The physical culturists of the early 1900’s have always fascinated me, these strongmen were in a league of their own when it came to across the board domination of total athletic ability. They were circus strong men, weightlifting champions, bodybuilding gods and quite often masters of hand balancing. One thing…
By:  in  Health and Fitness  >  Personal Training   Jul 05, 2013  
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Leptin, Why It’s the Most Important Hormone
A common problem with people who diet for fat loss, is hitting that level where it seems that no matter what they do, the body will not allow them to lose those ‘stubborn pounds.’ This is known as the ‘set point.’ The important hormone Leptin, plays a large part in…
By:  in  Health and Fitness  >  Weight Loss   Jul 05, 2013  
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Personal Training Perth, Australia
There are many styles and methods of training available in this day of age. Some of these methods are effective and some aren’t. But is it that simple? Well for a raw beginner, just about anything could improve both absolute strength and endurance because the beginner is so far from…
By:  in  Health and Fitness   Dec 18, 2012  
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General Fitness In Australia
BOX 33 TRAINING SYSTEM FOR GENERAL FITNESS Fitness is an expression of strength, endurance and mobility. In order to improve over all fitness levels, a participant will need to work on all three of these elements. Multi-element training is known by many names, circuit training, PHA (peripheral heart action) and…
By:  in  Health and Fitness  >  Build Muscle   Dec 12, 2012  
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