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The Dougherty Gang Caught In Colorado
The three siblings who were accused of crimes in both Florida and Georgia were caught today after a high speed chase in Walsenburg Colorado. Grace Dougherty(29),Dylan Dougherty(26), and Ryan Dougherty(21), were accused for robbing a Georgia bank at gun point, and with shooting at a Florida based police officer. A…
By:
tim sweatman in
News and Society
Aug 11, 2011
Flexibility For MMA
When I think of the difference between professional mixed martial artists and traditional martial artists using something like Kung Fu, I think of flexibility. Flexibility in its direct meaning is the absolute range of motion of a joint which can be increased by stretching. When you see traditional martial artists…
By:
tim sweatman in
Recreation and Sports
Aug 11, 2011
Rick Story VS Dong Hyun Kim?
If you been keeping up with the world of MMA lately you've noticed that two welterweight prospects, Rick Story and Dong Hyun Kim have recently taken a hit in their stocks and had lost there most recent fights. Rick Story lost a lopsided decision to Charlie Brenneman while Kim faced…
By:
tim sweatman in
Recreation and Sports
Aug 08, 2011
Post UFC 133, Whats Next For Akiyama
Let me just begin by saying I’m a huge Akiyama fan, the guy comes to fight every time and puts on Fight of the Night performances every fight. However if you keep up with MMA and are interested in Akiyama you know he was riding a two fight losing streak…
By:
tim sweatman in
Recreation and Sports
Aug 08, 2011
Getting the Most Out Of Your Home MMA Workout
Working out at home has been around for years. With the old cruddy VHS tapes to the now new training regiment DVD's used by professional fighters. If you buy a workout DVD you would want to get the most out of it, you bought it, you want results. Heres a…
By:
tim sweatman in
Recreation and Sports
Aug 08, 2011
Mma Strikers Vs Boxers And K1 Kickboxers
UFC commentator Joe Rogan has a great interview on Youtube where he compares strikers in MMA vs strikers in other combat sports such as K1 and boxing. During this interview he states there is a gap between the level of MMA striking and the level of other combat sports. If…
By:
tim sweatman in
Recreation and Sports
Jul 30, 2011
An Example Of A Mma Training Camp
If you ask any world class MMA fighter what the toughest part of the fight was, they would say the training camp preparing them for the fight. Training camps are what make fighters better and in shape and it prepares them for there up coming bout. I had the privilege…
By:
tim sweatman in
Recreation and Sports
Jul 29, 2011
Working Out at Home Like An MMA Fighter
Lately people have been pegging the advancement of recent technologies, stating that we are getting lazier and lazier, we can do everything on our new iPhone or smart phone, things like that. However not all of it has to be negative, when it comes to working out at home this…
By:
tim sweatman in
Recreation and Sports
Jul 28, 2011
Training Like An MMA Fighter, Then And Now
Like the sport or not Mixed Martial Arts(MMA) has some of the most conditioned and fit athletes in the entire world. A quality MMA fighter is both strong and agile, they have to be in order to stuff constant take down attempts and grapple for fifteen minutes with a mere…
By:
tim sweatman in
Recreation and Sports
Jul 25, 2011
The Best MMA Workout
It's hard to think of a single "best" MMA workout or routine. However like a MMA fighter the workout has to be varied, covering all aspects of the body just like how the MMA fighter has to fight with all aspects of martial arts. On the ground, in the clinch,…
By:
tim sweatman in
Recreation and Sports
Jul 25, 2011

Rick Story VS Dong Hyun
Kim?
If you been keeping up with the world of MMA lately you've noticed that two welterweight prospects,…
An Example Of A Mma
Training Camp
If you ask any world class MMA fighter what the toughest part of the fight was, they would say the training…
Getting the Most Out Of
Your Home MMA Workout
Working out at home has been around for years. With the old cruddy VHS tapes to the now new training…
Post UFC 133, Whats Next
For Akiyama
Let me just begin by saying I’m a huge Akiyama fan, the guy comes to fight every time and puts on…
Mma Strikers Vs Boxers
And K1 Kickboxers
UFC commentator Joe Rogan has a great interview on Youtube where he compares strikers in MMA vs strikers…
Training Like An MMA
Fighter, Then And Now
Like the sport or not Mixed Martial Arts(MMA) has some of the most conditioned and fit athletes in the…
Working Out at Home Like
An MMA Fighter
Lately people have been pegging the advancement of recent technologies, stating that we are getting…
The Best MMA Workout
It's hard to think of a single "best" MMA workout or routine. However like a MMA fighter the workout…
Flexibility For MMA
When I think of the difference between professional mixed martial artists and traditional martial artists…
The Dougherty Gang Caught
In Colorado
The three siblings who were accused of crimes in both Florida and Georgia were caught today after a…