treena murphy (Street Articles Author)
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A Philadelphia native, internet marketer and fitness guru who enjoys reading, writing, and socializing.

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3 Benefits Of 1 Day Acuvue Contacts
If you wear contact lenses, you may want to look into the 1 day lenses from Acuvue. These contact lenses put a stop to using messy solution, as they don’t need to be cleaned at all. You simply wear your contacts during the day, then toss them away at night.…
By:  in  Health and Fitness  >  Eyes Vision   May 26, 2015  
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What Are The Dangers Of A Detox Diet?
The detox diet is a weight loss regimen wherein the person who wishes to lose several pounds is programmed to drink lots of liquid and eat lots of vegetables and fruits, all in lieu of solid foods. Because of its dramatic effects, this diet has become well-known in the field…
By:  in  Health and Fitness  >  Popular Diets   Apr 08, 2015  
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Start Your Three Day Detox Plan
The human body is like a car because harmful deposits pile up and it may soon cause damage to your well being. If you want to clean your system as soon as possible, one method you can try is the three day detox diet. For the next three days, you…
By:  in  Health and Fitness  >  Detoxification   Apr 08, 2015  
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The 2 Purposes Of A Detox Diet
There are a lot of ways on how to live a healthier life and at the same time shed off those unwanted body fats. One technique that is fast gaining popularity is the detox diet. What are there to know about this particular type of diet? Perhaps some of you…
By:  in  Health and Fitness  >  Weight Loss   Apr 08, 2015  
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How Long Should I Stay On A Detox Diet?
Detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins are chemically changed into less harmful compounds and flushed out of the body through stools or urine. Detox diet is the method of taking in certain food and drinks with the…
By:  in  Health and Fitness  >  Detoxification   Apr 08, 2015  
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What Are 5 Benefits Of Aerobics?
One of today’s most popular exercises is aerobics. The one version we know of is what we usually see practiced in gyms with groups, often led by an instructor and filled with some bouncy music. However, aerobics actually include more physical activities than that. Walking, jogging, biking, dancing, swimming, basketball,…
By:  in  Health and Fitness  >  Aerobics Cardio   Apr 07, 2015  
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What Do I Need To to Know Before Starting A Detox Diet?
With the increase in the number of people who are turning to diets and treatments to purge their bodies of harmful substances that may cause damage to their bodies, a lot of dietitians and healers have also came out to claim that they can provide what these people are looking…
By:  in  Health and Fitness  >  Detoxification   Apr 07, 2015  
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Will Aerobic Exercising Help Me Lose Weight?
One of the most popular means of losing weight ever since is aerobic exercises, because of its long term benefits when it comes to overall health. Although many people are living testaments to the wonders of weight loss by dieting and cutting down on important nutrients, not all of these…
By:  in  Health and Fitness  >  Aerobics Cardio   Apr 07, 2015  
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Why Do People Go On A Detox Diet?
A detoxification or detox diet is the oldest medical treatment on Earth that involves natural process of neutralizing toxins from the body. Toxins and other unnecessary substances are transformed to less harmful compounds and sent out from the body in the form of urine and stools. A detox diet requires…
By:  in  Health and Fitness  >  Obesity   Apr 07, 2015  
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Can I Still Practice Aerobics While I Am Pregnant?
Everybody can benefit from exercise, even those who are handicapped. The elderly would exhibit health improvements when performing low-impact exercises. Pregnant women would also benefit from low-impact aerobic exercises. Those who practice aerobics while pregnant would experience easier labor and child-birth. There are also studies that showed women who have…
By:  in  Health and Fitness  >  Aerobics Cardio   Apr 07, 2015  
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Can I Still Practice Aerobics While I Am Pregnant?
Everybody can benefit from exercise, even those who are handicapped. The elderly would exhibit health…
Should I Hire A Personal Trainer For Training And Other Physical Tasks?
Physical training is a complex task. It basically involves the basic and core muscles of the body. In…
8 Excellent Tips For Long Distance Running
Are you shooting for your first long distance running event? For some long-time runners, training for…
7 Important Running Accessories And Suggested Gear For Running
People say that when you have a good pair of running shoes, you’re good to go. This is generally true,…
3 Common Mistakes In Running
Running is one fairly common and simple athletic activity that most people can pick up anytime. In truth,…
Why Are Aerobics Necessary, What Are The Benefits?
Aerobics had been a worldwide phenomenon since the 80s, and most of the world knows about it. For the…
What Are 5 Benefits Of Aerobics?
One of today’s most popular exercises is aerobics. The one version we know of is what we usually see…
What Are Step Aerobics?
Aerobics, developed by Dr. Kenneth Cooper in the early seventies, had become one of today’s most performed…
Will Aerobic Exercising Help Me Lose Weight?
One of the most popular means of losing weight ever since is aerobic exercises, because of its long…
How To Dress Properly For Outdoor Running
Running, one of the world’s most popular sports, is actually the most ideal of them all. What makes…