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Does Ab Wheel Work?
Abs wheel has been around for a very long time, which is around 40 years old. Think about that, if it doesn't work, will it still exist after the first 10 years of it existence? And you ask, does the ab wheel work? Short answer will be yes, it sure…
Free Weight VS Suspension Trainer
Hello everyone!
So lets compare these two amazing fitness equipment today, suspension trainer, or free weights? I believe majority of you guys here have been, or ever used dumbbells(free weights) in one of your exercise before, or maybe you are just starting out? and wondering which will work best for…