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Vaughn Friesen
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Vaughn Friesen (Street Articles Author)
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Your website is likely going to be one of the first things your visitors notice about your business. It can make them want to learn more, or it can make them leave in disgust. Since your website is so important, it's not a good idea to skimp on it. If…
P90X is among the leading things in fitness right now. Many men and women love the program while having experienced great gains by using it.
But there’s definitely a great deal of cotroversy: a number of people today say that the idea doesn’t deliver the results, or perhaps is harmful,…
There are dozens of website hosts providing small business site hosting plans, and each has dozens of different features they advertise. With so many choices, how do you choose the one that's right for you?
Fortunately for you, most small businesses only need to worry about a few of those…
If I do a lot of crunches, will I burn a lot of belly fat? Let me think about that for a bit... Nope. Crunches don't burn belly fat. OK, they burn a bit of fat. Talking burns fat too, just not as much as you would want to if…
Working out doesn't build muscle. Seriously. But it's common knowledge that it does, right?
Actually, working out breaks down muscle. Which is why, after you work out, you might have a hard time getting dressed because your muscles hurt so much. Your body builds the muscle back, and more, when…
The barbell is one of the oldest tools for weight training, perhaps the oldest tool after big rocks. So does that make it less powerful than the hundreds of machines available in a gym?
Actually, the opposite is true. When you workout with a machine, it will actually make it…
Of course you want to build muscle fast. Who doesn't?
A lot of people hit the gym with no plan, hoping to get ripped. They do endless bicep curls and maybe bench presses, then gobble protein shakes and creatine pills and blahblah drinks and hope to look like Jay Cutler…
This is the question people argue about all the time: should I do high intensity or low intensity cardio? I'll give an answer that you might not want to hear: it depends.
What are your goals? That's the big question. If you want to be able to run a 10-mile…
My Websites
Do Crunches Burn Belly
Fat?
If I do a lot of crunches, will I burn a lot of belly fat? Let me think about that for a bit... Nope.…
How to Make the Ideal
Website
Your website is likely going to be one of the first things your visitors notice about your business.…
High Intensity Vs Low
Intensity Cardio
This is the question people argue about all the time: should I do high intensity or low intensity cardio?…
Weight Training And Rest
Days
Working out doesn't build muscle. Seriously. But it's common knowledge that it does, right? Actually,…
A Beginner Workout
Routine With Only
Barbells
The barbell is one of the oldest tools for weight training, perhaps the oldest tool after big rocks.…
Is P90x A Scam?
P90X is among the leading things in fitness right now. Many men and women love the program while having…
What to Look for In A
Small Business Website
Host
There are dozens of website hosts providing small business site hosting plans, and each has dozens of…
Build Muscle Mass Fast
Of course you want to build muscle fast. Who doesn't? A lot of people hit the gym with no plan, hoping…