Victor Valentino (Street Articles Author)
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Hi there. I'd like to thank you for taking the time to check out my profile. Let me introduce myself. My name is Victor Valentino; I'm 27 years old and from Delaware.

I love to learn. I'm fascinated by so many different topics including astronomy, anthropology, biology, most periods in history, mathematics, nutrition, fitness, psychology, meditation etc. I could go on and on. I'm always learning new things.

During the past few years I've been focused, completely devoted to learning everything I could about nutrition and fitness. A death in the family really opened my eyes to the importance of living a healthy lifestyle.

You make food choices every day that influences your body's health for better or worse. The articles I write are intended to help you make better food decisions daily; along with some exercising tips to help you lose weight and gain lean muscle mass.

Thanks again for viewing my profile. Remember to enjoy life and to never stop learning!

Hi There Vegetables: Which Of You 3 Will Get Rid Of Stomach Fat
There are certain types of vegetables that, if eaten regularly, will help you lose your belly fat. If you think that sounds crazy, then keep reading below because we haven't even scratched the surface yet. Most people aren't aware of the different kinds of chemicals present in our food, water,…
By:  in  Health and Fitness  >  Weight Loss   May 25, 2012  
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How To Eliminate Belly Fat: Eat Trans Fat
Believe it or not, but there are actually healthy trans fats found naturally that will help to burn off stomach fat. You must think I'm crazy, I can already hear it now, "healthy trans fats; this guy doesn't know what he's talking about, everyone knows trans fats are bad for…
By:  in  Health and Fitness  >  Nutrition   May 25, 2012  
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2 Shocking Foods That Make You Gain Weight
In this piece, I will reveal two calorific foods most people mistakenly think are "healthy." Just a word of warning, these two foods may surprise you. Now, I'm not going to give you another lecture on how bad high fructose corn syrup and trans fats are for your health. It…
By:  in  Health and Fitness  >  Weight Loss   May 23, 2012  
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How To Get A Ripped Body: 3 Simple And Easy Tips
Building muscle mass is hard; even with regular workouts sessions, trying different exercises and supplements. I feel your pain. I'm what you would call a hard gainer. I had been struggling to gain muscle mass for most of my life. Through speaking with several personal trainers and just trying things…
By:  in  Health and Fitness  >  Build Muscle   May 19, 2012  
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