Victoria Marie (Street Articles Author)
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Hello everyone!

My name is Victoria and I am the founder of Primal Healthy Fit, a health and fitness website dedicated to helping YOU improve your health and happiness through making simple, primal choices.

We discuss diet, exercise, and lifestyle choices that we at Primal Healthy Fit have had incredible results with. We focus on eating Paleo, staying active in a way that replicates the lives of our Paleolithic ancestors, and living a simple lifestyle that reduces stress and other lifestyle factors that can wreak havoc on our health.

We provide tons of free resources on the site to help you make some fantastic changes in your life and stay healthy for.. EVER! Check us out at Primal Healthy Fit.

Primal Exercise is Safe And Effective
Have you ever wondered if our Paleolithic ancestors (cavemen and women) worked out? The answer is not clear-cut. No, they did not work out by our standards. In fact, our hunter-gatherer ancestors would have laughed in our faces if they saw us jogging or working out on a Stairmaster. However,…
By:  in  Health and Fitness  >  Exercise   Nov 07, 2012  
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What is the Paleo Diet?
One of the diets gaining continuing momentum today is the Paleo Diet: a diet structured around eating the foods that our hunter-gatherer or Paleolithic ancestors ate. The Paleo Diet claims that by removing food like grains, dairy, legumes, processed sugar, and vegetable oil (and any other food that was not…
By:  in  Health and Fitness  >  Popular Diets   Sep 19, 2011  
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Sticking With The Paleo Diet
The Paleo Diet is quite a change for most people, and one that requires a positive mind set and determination. This is not because the diet is “hard” or because you don’t see results quickly enough to stay motivated. In fact, the Paleo Diet is extremely simple, you can eat…
By:  in  Health and Fitness  >  Popular Diets   Sep 19, 2011  
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Work Out at Home
Keeping fit without gym access is not difficult. If anything, it is cheaper, quicker, and more simple than fussing with memberships, traveling to and from a gym to work out, and most importantly, feeling confident enough to do so in front of other people! If you are thinking, "what about…
By:  in  Health and Fitness  >  Exercise   Sep 19, 2011  
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How to Treat Depression Without Medication
 Your mood can plummet slowly or suddenly, and for practically any reason depending on who and what you care about in your life. I have found that the feeling of inadequacy is usually at the root of my depression, and also what prevents me from cheering up. Personally, I can’t…
By:  in  Health and Fitness  >  Depression   Sep 10, 2011  
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How to Know If You Have Allergies
Most people assume that if a doctor has never told them they have allergies, that they don’t. However, knowing if you have allergies requires using common sense and taking some self-responsibility for your body. If you eat a cheese pizza for dinner one night and feel extremely tired afterward or…
By:  in  Health and Fitness  >  Allergies   Sep 07, 2011  
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Tracking Your Weight Loss
Just decided to make a diet change? Motivated to lose weight and see significant improvements in your physical image and how you feel? Don’t delay! Making a diet change is the most effective way to improve the quality of your life. You know what they say: you are what you…
By:  in  Health and Fitness  >  Weight Loss   Sep 06, 2011  
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Different Approaches to The Paleo Diet
Making a diet change and choosing to eat paleo is a huge step in the right direction… emphasis on huge step. The switch to the Paleo Diet can be difficult for many, and is best approached with a method that is tailored to you. By personalizing your approach to this…
By:  in  Health and Fitness  >  Popular Diets   Sep 03, 2011  
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What Supplements Should I Take?
Supplements are a huge draw for people focused on their health, but they can get overwhelming. The question “What supplements should I take” has been asked hundreds of times, and although there are benefits to almost every supplement on the market, they are not all necessary. To keep things simple…
By:  in  Health and Fitness  >  Supplements   Aug 31, 2011  
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How to Get Good Sleep
If you were to ask my mother how to get good sleep, she would tell you to go to sleep when you’re tired and that the best hours to sleep are between 8pm and 6am. You know what? My mother is right. There are a couple more key factors to…
By:  in  Health and Fitness  >  Sleep Snoring   Aug 31, 2011  
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