Walt Derksen (Street Articles Author)
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Sleeping Effects Weight Loss
Sleep is one of the most important things in your life for good overall health. People don't know that sleeping effects weight loss. You need six to eight hours of good sleep every night for the most rest and good health. Lack of sleep also determines your weight. Being over…
By:  in  Health and Fitness  >  Weight Loss   Jun 10, 2011  
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Setting Goals
You probably have heard many times that you should be setting goals. You might think that it is not something you need to do. You can accomplish everything without having to set goals. This would be the wrong mind set. If you look around you and see people that are…
By:  in  Health and Fitness  >  Weight Loss   Jun 10, 2011  
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Slow Down Your Eating
What's your hurry? Slow down your eating there's no rush. Remember when you were younger growing up and you wanted to eat as fast as you could so you could go out and play with your friends again? Your mother would have to constantly tell you to slow down and…
By:  in  Health and Fitness  >  Weight Loss   Jun 10, 2011  
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Spot Fat Reduction
Ever look at yourself in the mirror and wonder how you can lose weight by getting rid of fat on just a certain part of the body? This is called spot fat reduction and even if some diet plans say they will do this it just is not true. You…
By:  in  Health and Fitness  >  Weight Loss   Jun 10, 2011  
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Reaching Your Weight Loss Goals
Are you over weight? Can you actually admit it? No one likes to be over weight. In fact it can be downright depressing. It is not healthy, gives you a low self esteem and doesn't let you do a lot of things in life you want to do. So how…
By:  in  Health and Fitness  >  Weight Loss   Jun 09, 2011  
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Regular Weight Mangement Patterns
Once you decide you are going to start a weight loss program you need to make some key decisions. First you must find the correct routine for your needs and next you need to decide to have regular weight management patterns to complete the job. Weight loss is not just…
By:  in  Health and Fitness  >  Weight Loss   Jun 09, 2011  
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Retaining Your Muscle Mass
When you are on a weight loss program there are certain things you need to concider. You want to retain your muscle mass while losing weight. This is important. When you lose weight you want to lose body fat while still holding on to your muscle. This will help you…
By:  in  Health and Fitness  >  Exercise   Jun 09, 2011  
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Reward Yourself
When starting a wight loss program you will need some incentive along the way. The best way to create this is to every once in a while reward yourself for a job well done. By doing this periodically your weight loss results will still be there. How you reward yourself…
By:  in  Self Improvement  >  Achievement   Jun 09, 2011  
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Natural Weight Loss Products
These days we here a lot about going with natural products for almost anything. There are natural weight loss products but are they really better? Just becasue a product is natural doesn't mean there are no side effects and even possible harmful to a persons health. There is a problem…
By:  in  Health and Fitness  >  Weight Loss   Jun 08, 2011  
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Organize Your Life
Get a grip. You need to get control and organize your life. What does that mean? Well are you running around all the time like a chicken with his head cut off? If so you are disorganized. You are a perfect candidate to gain weight because your eating habits are…
By:  in  Health and Fitness  >  Weight Loss   Jun 08, 2011  
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