Walt Derksen (Street Articles Author)
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Top 10 Tips! Health And Fitness For Women
For all those women who want to stay healthy and fit here are top 10 tips: 1. A healthy balanced diet is the first step to being fit. Check with your doctor to see what your proper weight should be for a person your age. Make sure you eat the…
By:  in  Womens Interests  >  Beauty Products   Jun 05, 2011  
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But I Still Like Chocolat And Alcohol!
We all need to remember that a more balanced diet is the key to losing weight and this is something every one can do. The right plan for you is what you need to find. In a lot of cases it's just common sense. A person who is obese didn't…
By:  in  Health and Fitness  >  Weight Loss   Jun 05, 2011  
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Are We Like Animals?
We really can't compare ourselves to the creatures of the wild but we need to understand the reasons to becoming overweight. Are we like animals and could we be over weight because of the food choices we are making? Let's compare how many animals you see that are over weight…
By:  in  Health and Fitness  >  Weight Loss   Jun 05, 2011  
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Changing Bad Habits!
We all need to remember that bad habits are really what causes all the weight problems in our lives. So, to change that we need to change our bad habits to good habits. Just think before you act and in most cases you will make the correct choice and weight…
By:  in  Health and Fitness  >  Weight Loss   Jun 05, 2011  
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Muscle And Bodybuilding Fiction!
If you'v been weight training, here's a short list of muscle and bodybuilding fiction. 1. 12 Rep rule We have all heard it many times. "Do this many reps." The real effect might be not enough tension on the muscle and therefore no muscle gain. For muscles to work at…
By:  in  Health and Fitness  >  Build Muscle   Jun 05, 2011  
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Are You Ready To Lose Weight?
The question is this. Are you ready to lose weight? Or, Are you ready to quite smoking? You need to make a decision. If you have been making wrong decisions concerning food choices for your whole life this will not be an easy decision. Smoking is hard to quite and…
By:  in  Health and Fitness  >  Weight Loss   Jun 04, 2011  
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Why Count Calories?
We all want to count calories to lose weight. The problem with that is your metabolism. It slows right down. Now it becomes harder to lose weight. So why count calories? Let me explain both the negative and the positive. Experts say that if you want to lose weight over…
By:  in  Health and Fitness  >  Weight Loss   Jun 04, 2011  
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Why Is Dieting Difficult?
In a lot of cases we will find that keeping a diet oe exercise program going is just to hard. If we do not see resuls quickly we tend to stop because we are busy people. Keeping with a good healthy program of food and exercise takes time and commitment…
By:  in  Health and Fitness  >  Weight Loss   Jun 04, 2011  
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Can You Lose Weight With Age?
Yes, we all grow older and with that comes change. Sometimes that change is hard to take as we seem to store a lot of fat in places we aren't used to seeing it. So can you lose weight with age and get rid of that unwanted fat? Of course…
By:  in  Health and Fitness  >  Weight Loss   Jun 04, 2011  
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Can Weight Loss Be Fun?
We all probably shudder at the thought of weight loss. Well it shouldn't be that stressful, and might actually be fun. You should all be eating good healthy foods every day. At first we might feel hungry all the time because we are now eating smaller portions. Eventually your body…
By:  in  Health and Fitness  >  Weight Loss   Jun 02, 2011  
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