Watzzupsport (Street Articles Author)

I used sport for many years to help me through my recovery from the parasite that invaded my brain the subsequent difficulties that surfaced were due to what I realize now were symptoms of depression.

It further gave me the realization that there is a stigma that is attached to mental health afflictions.

I know, I denied it for years, it was only when I found myself still curling up on the floor and weeping, after all the work I had done on myself (and self medication) to feel at peace, I realized I had to get help.

I also realized that there are many people that suffer from various forms of depression and anxiety but the stigma stops them from seeking help.

I know that exercise, sport, diet and healthy mental attitudes play an important role in any quality of life that we pursue.

Three Critical Elements Of A Raw Foods Diet
Fruit is your friend Looking for a raw foods diet ? uncertain of why you need a raw food diet here are 3 critical elements and why you should be encouraged to look at getting your nutrients from plant-based raw content Understanding the need for a plant-based diet will give…
By:  in  Health and Fitness  >  Nutrition   Dec 12, 2011  
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