William Adamson (Street Articles Author)
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How Much Sugar in Fruits
In some popular diet plans it is okay to eat a lot of fruit. Actually, you can eat as much as you want. But what if you are advised by your doctor to cut back on your sugar intake? Then you become concerned about the amount of sugar in fruits.…
By:  in  Health and Fitness  >  Weight Loss   Apr 24, 2011  
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Weight And Hormones
The human body is an amazing system made up of many sub-systems that, under normal circumstances, work together in harmony to keep a person healthy and fit. Our responsibility is to protect it from harm, supply nutrients for growth and repair, and perform exercise, both mental and physical, to help…
By:  in  Health and Fitness  >  Weight Loss   Mar 24, 2011  
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Less Stress to Lose Fat
Stress, in its broadest sense, is a natural phenomenon of the human body. Stress can cause your body to lose or gain weight. How can this be so? Let’s look at the two basic types of stress. Reactionary stress, commonly referred to as “fight-or-flight”, is a response similar to that…
By:  in  Health and Fitness  >  Weight Loss   Mar 18, 2011  
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Sleep In A Dark Room
In my study of weight loss information I discovered various sources describing how important it is to sleep in the dark, not only for weight loss but for other health issues. Sleeping in the dark didn’t seem like a big deal to me until I began to understand what the…
By:  in  Health and Fitness  >  Weight Loss   Mar 14, 2011  
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Sleep to Lose Weight, Really?
I read that you can sleep to lose weight. Really, can this be true? If it were that easy to lose weight then people desiring to lose weight would spend their spare time sleeping. So what happened to exercise as part of the equation to successful weight loss? Good question.…
By:  in  Health and Fitness  >  Weight Loss   Mar 14, 2011  
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