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I am a sign—an inanimate object—been one for over a decade. I am the representatives—representative--. Started out with many colleagues that have since been buried in snow, retired, run over, stolen, or lost, leaving behind lonely wire legs with out their cover. Some have been replaced with new more colorful…
Dog sledding over a white countryside with the sun glistening off the snow! –No its Canicross -- the human and canine activity that fits the running lifestyle we have been promoting. The word is a combination of canine and cross country running---and a new opportunity for dog owners looking to…
The conversation on running can cover volumes and does, in this series I have tried to open it up for the beginner and take them into a lifestyle of healthy running. This final piece we are going to talk about injuries and how to avoid them or nurse them when…
We have talked about running and its benefits— getting started and developing a consistent routine so that it becomes a part of our lives. Now we are going to talk about moving on to faster, longer distances and challenging courses. The type of training it will take, where, how far,…
By:
Yon Kerrs in
Health and Fitness
Aug 02, 2011
AND WEIGHT LOSS
We can talk about running, how fast, how far, the runners high and the tremendous satisfaction gained from it. BUT—like all things – there is a beginning. And that is what we are going to talk about--- jogging--- and how to lose weight jogging. The many benefits…
I have been running for over four decades, ouch—dating myself—an activity that has become a lifestyle providing me with many benefits and rewards. During those years, besides raising a family—disclosure-- my wife bore most of that responsibility, I was a commissioned salesperson in the communications industry. This required servicing an…
Looking for an activity that will reduce anxiety, burn calories and fit into your busy schedule?? RUNNING—physically challenging or easy jogging, this is an exercise available to most that can be enjoyed any time— anywhere. Ten minutes for a ½ mile or sixty minutes for a marathon training session, it…
Distance Training Program
We have talked about running and its benefits— getting started and developing a consistent routine…
Jogging And Weight Loss
AND WEIGHT LOSS We can talk about running, how fast, how far, the runners high and the tremendous satisfaction…
Running Benefits Who
Looking for an activity that will reduce anxiety, burn calories and fit into your busy schedule?? RUNNING—physically…
Healthy Running
The conversation on running can cover volumes and does, in this series I have tried to open it up for…
Political Signs - - their
Story
I am a sign—an inanimate object—been one for over a decade. I am the representatives—representative--.…
Running for Dog Lovers
Dog sledding over a white countryside with the sun glistening off the snow! –No its Canicross -- the…
Running And Anxiety
I have been running for over four decades, ouch—dating myself—an activity that has become a lifestyle…