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Upper Body And Lower Body Workouts: Ditch the Distinction
For decades now, a lot of people have been misled into thinking that one day they should do an upper body work out, and the next day do a lower body work out. While this strategy does have its benefits, it is very limited in what it is able to…
By:
zenphitness in
Health and Fitness
Mar 11, 2012
Hormone Mastery Series: Insulin
Insulin is the hormone that controls our blood sugar and fat storage processes. Insulin activity is largely affected by the contents of our diet, what we put into our bodies, the nutritional value of our food, and most importantly the sugar content and type of sugar.
If you or anyone…
Hormone Mastery Series: Cortisol
Here it is, that dreaded cortisol hormone. Stress, belly fat, aging, and feeling sluggish can all be attributed to (but of course not limited to) the stress hormone known as cortisol. Cortisol has gotten kind of a bad rap in recent years and is widely misunderstood. However, what is pretty…
By:
zenphitness in
Health and Fitness
Mar 07, 2012
Hormone Mastery Series: HGH
Hormone Zone Control
If you have ever wanted to gain muscle, lose fat, or just become more physically fit, you have probably run into a lot of challenges in trying to meet your goals, no matter what fitness level you currently maintain. If you are just getting started with making…
By:
zenphitness in
Health and Fitness
Mar 01, 2012
Success Strategies In Physical Fitness: Visualization
Visualization is the practice of creating a picture in your mind of an outcome you wish to have in any situation. This technique is touted as being one of great power because it sends a message through your subconscious mind to begin creating the results you want and sets in…
By:
zenphitness in
Health and Fitness
Feb 27, 2012
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Hormone Mastery Series:
Insulin
Insulin is the hormone that controls our blood sugar and fat storage processes. Insulin activity is…
Upper Body And Lower Body
Workouts: Ditch the
Distinction
For decades now, a lot of people have been misled into thinking that one day they should do an upper…
Hormone Mastery Series:
Cortisol
Here it is, that dreaded cortisol hormone. Stress, belly fat, aging, and feeling sluggish can all be…
Success Strategies In
Physical Fitness:
Visualization
Visualization is the practice of creating a picture in your mind of an outcome you wish to have in any…
Hormone Mastery Series:
HGH
Hormone Zone Control If you have ever wanted to gain muscle, lose fat, or just become more physically…