This Article is About
mental blocks
uncomfortable thoughts
health finances
thoug
optimal results
spiritual development
repetition
abundance
feelings
belief
relationships
Identifying Your Mental Blocks
Join 1000's of Authors at StreetArticles Today!

Identifying Your Mental Blocks

In the Article entitled "How Mental Blocks Limit Our Success" I discussed what mental blocks are and how they are formed. Now the question becomes, "how do I identify these blocks and more importantly how do I remove them?". Start by honestly looking at your life. What areas could use some improvement? Look at your health, finances, relationships career and spiritual development. Once you have identified the area which is the most unsatisfactory, this is where you will direct your energy,

Begin by taking out a clean sheet of paper, at the top of the page write "How I feel about ______". Now focus on the statement and allow your thoughts, feelings and beliefs about the subject flow through you. Write everything that comes to mind in regard to the subject, do not censor or judge, just write for as long as you need to. You may find yourself writing statement which are worded differently but are similar in meaning which is totally acceptable, just write until all your thoughts, feelings and beliefs about the subject have been recorded. For optimal results write this list out longhand instead of in a word document, research has the process to be much more beneficial in this manor.

Now go back and read each thought individually, pausing after each and ask yourself: "Do I know this to be true?" and "Could I allow myself to let go of believing it is true?" As you go thru your list and ask these two questions you will begin to feel more positive about the prospect of improving the area of your life that is being focused on.

Once you have gone through the entire list and asked the questions, the next step is to create a new belief in place of the mental block. For example--"I always struggle with money" becomes "I am financially responsible and my abundance is increasing daily". It may seem odd to do this in the beginning but with repetition these now uncomfortable thoughts will become beliefs and you will notice yourself making different decisions and acting in accordance with your new thoughts, thus creating the life you have always desired.

Finally, when you feel those old detrimental beliefs come up just ask the questions. It doesn't matter where they came from what is important is to identify and begin to eliminate them. Removing these mental blocks is a very important step in creating a successful outcome in any personal development program.


Street Talk

No comments present
You May Also Like
Reasons to Why Men Pull Away
Have you ever wondered why after having an engaging interaction with a man and forming a strong bond, a few weeks later he behaves uninterested and distant? I’ve found that a lot of great women are let down by the man they try to commit to because he begins to…
By: Mohale in  Relationships  >  Reconnecting   Oct 10, 2012  
0
  Likes: 2

A Little Mistake That Cost A Business $100,000 A Year
Not having a list. What is a little mistake that cost a business $100,000 a year? Seriously: not having a list is the answer. I see comments online that make it clear you don't feel you even have expertise just to get paid your first $100,000 a year. But I…
18
  Likes: 6

How to Build A Wordpress Website
WordPress was released in November 2005 and is currently the largest weblog hosting provider in the world. Winning four prestigious awards since 2007, after only two years of existence, is no mean feat. The power of WordPress has been evident for some time, leaving its co-founders, Mike Little and Matt…
By: Tony B in  Computers and Technology  >  Software   Sep 01, 2012  
0
  Likes: 0

5 Year Goals In 4 Steps
Having a five-year goal is desirable, commendable and important. Even though you may know it's a good idea to take time to "plan" your 5-year goals, there is enough on our plate to plan for this year, let alone far in advance. A tip to make the process easier is…
By: Kate Wilder in  Self Improvement  >  Goal Setting   Sep 27, 2013  
0
  Likes: 4

Online Jobs Surveying
Apply for Online JobsApplying for online jobs can be simple, easy, and rewarding. Let me first begin with saying, I feel the online surveys are a great way to consider making some extra money. There are survey research sites that will allow you to become a part of their survey…
By: Rosaline Phillips in  Internet and Businesses Online  >  Paid Surveys   Nov 01, 2011  
0
  Likes: 2

Manifest Abundance In Your Own Life Easily
Life is abundant, and now we only have to browse around with this to get crystal clear. Life is good but maybe not one person has shown you the way to see it that way. One of the primary factors many people can not manifest abundance is mainly because many…
By: Hussein Taleb in  Self Improvement  >  Abundance Prosperity   Feb 20, 2016  
0
  Likes: 0

Neuroscience - Science Of Actual Physical Component Of Mind
To be able to know the functions in the mind coming from a holistic and integrative perspective, we also have to look at the physiological and biological elements of Neuroscience. Neuroscience is definitely the large outdoor umbrella expression that comes with all of the associated topics that research the brain…
By: Hussein Taleb in  Self Improvement  >  Abundance Prosperity   Jan 21, 2016  
0
  Likes: 0

Changing the Way You Think to Be Rich
A lot of wealth experts claim that in order to be rich and wealthy you have to have a wealth mindset. But I never could find any of them talking about what a wealthy mindset included. Great, I need a wealth mindset but how is that different from the one…
By: Joshua Reynolds in  Self Improvement  >  Abundance Prosperity   Jul 05, 2013  
0
  Likes: 1

The Power Of The Mind-Use it to Get Everything You Ever Dreamed Of!
There is only one way to succeed and that is by using the Power Of The Mind. Start using this power to get what you want whether it is health, happiness, relationships, ect. This is the doorway to everything you have ever desired. Everything in the universe is made of…
By: Chery Schmidt in  Self Improvement  >  Abundance Prosperity   Sep 08, 2011  
0
  Likes: 0

How To Build Wealth Consciousness Through Happiness
We all know that happy people find it easier to attract abundance in all areas of their lifers. Just take a look at Warren Buffet: Whatever you may think of the man, he is a happy man and life has treated him well, giving him not only wealth, but also…
  Likes: 0

Combining A Wealth Mindset With Abundant Thinknig
Wealth Mindset + Abundant Thinking Knowing how to think about money and thinking abundantly are 2 peas in the same pod. Some of the things that each of them include are: Wealth Mindset 1.Understanding good debt vs bad debt 2.Knowing how to leverage yourself and your money 3.Understanding different incomes…
By: Joshua Reynolds in  Self Improvement  >  Abundance Prosperity   Jul 13, 2013  
0
  Likes: 0

Using The Law Of Attraction In Your Life - Implementing Gratitude
What should you do now, that the secret law of attraction is NOT working? What is the Secret you are missing? Wallace Wattles ,wrote The Science of Getting Rich, he said that even though many people lived their lives right , were kept in poverty in most other ways ,…
By: Maritza in  Self Improvement  >  Abundance Prosperity   Feb 13, 2012  
0
  Likes: 8

The Law Of Attraction And Health – Change Your Thoughts And Improve Your Life
Could one be bringing on your own illnesses or attracting misfortune into your life, through the power of your own thoughts? If so, doesn’t it make sense, that you can then do the opposite to attract good health and good fortune in your own life? Yes, it does make sense…
By: Maritza in  Self Improvement  >  Abundance Prosperity   Feb 02, 2012  
1
  Likes: 19

The Secret - law Of Attraction - Four Basic Manifesting Techniques
Bad habits, like over eating, if you want to loose weight , will sabotage your desire of being slim. Be careful of this and remember to concentrate on the positive , as you are the only person, that can steer your destiny. You are the captain of your ship. You…
By: Maritza in  Self Improvement  >  Abundance Prosperity   Jan 26, 2012  
1
  Likes: 11

How To Create More Wealth Using Your Mind
In the economy today, more and more people are having troubles with money and not having enough. And having the goal of having extra cash is extremely scarce, but who says you can't try. It's not like you'll lose anything, it's not like anything will disappear, all you have to…
By: Jo in  Self Improvement  >  Abundance Prosperity   Aug 09, 2011  
0
  Likes: 0

Article Views: 2851    Report this Article