In addition to avoiding certain foods that cause acne, there are also foods you will want to incorporate into your diet that can help treat acne.
Good foods to eat for acne are many, and while they are beneficial for acne they have a high benefit to overall health too.
With that in mind you must also be committed to 3 simple rules that will help you tremendously along your path to clear skin and curing your acne from the inside out.
Not only what you eat needs to be up kept (this is rule number one) you must also make sure your getting exercise regularly and more importantly maintaining a good personal hygiene.
When these three things are used together to battle acne, eventually acne will draw the white flag and back down and out. If you only incorporate one of these remedies and not the other all you are doing is shooting at acne's armor without armor piercing bullets.
Water is a good food to eat for acne (or drink rather), we all know we need to be drinking enough of it on a daily basis in order to cleanse the body from the inside out, but what are some foods you can consume to keep acne at bay?
Well first is water, because without it you are not going to be bringing the nutrients from all other foods discussed here throughout the body where they are needed in order to fight the bacteria in the body that causes acne in the first place.
With this in mind, make sure you are drinking enough water and staying hydrated in order for these other foods to be able to reach your acne causing bacteria.
Nuts, whole grain foods, and vegetables (dark green - non starchy) are all good foods to eat for acne and will kick start a natural diet you need to be mindful of getting plenty of every day.
So what are “non starchy” vegetables that are good foods to eat for acne?
Peas, (green) beans, corn, potatoes, even carrots are considered to be starchy so even though they are good for you, you need not consume too much of them. On the other hand, there are a ton of non starchy foods that are good foods to eat for acne with many healing properties like:
- Tomatoes (which are actually considered a fruit)
- Sweet potatoes
Zinc rich foods are excellent too as this mineral actually promotes wound healing! Studies have shown that zinc can significantly help kill acne bacteria; however supplements can have an adverse affect so you are going to want to intake naturally.
Foods like these are naturally rich in zinc and are good foods to eat for acne:
- Baked beans
- Swiss Cheese
Foods rich in vitamin A prove highly beneficial too and also contribute to healthy vision, reproductive organs, and “healthy body tissue”. Otherwise known in foods as carotenoids vitamin A is the healthy alternative to drugs like retinoid, which is prescribed to treat acne.
Vitamin A rich foods that are good foods to eat for acne include:
- Tomato juice
- Fresh & Canned peaches
- Fortified oatmeal
- Red bell peppers
Omega-3 fatty acid foods are essential fats proven to enhance cardiovascular health and also have inflammation reducing properties which is beneficial for acne flare ups. Research has shown that omega-3 fatty acid foods can even help prevent future outbreaks!
Some of the best foods to consume for omega-3 intake and are good foods to eat for acne are:
- Fish such as Salmon, Mackerel, Halibut, Herring, Tuna, Lake Trout, & Flounder
- Flax-seed oil
- Ground flax seeds (which will also cleanse the colon)
Much like foods as opposed to pills that are more beneficial to your complexion so are the things you put directly on the skin. Home acne remedies are a great way to avoid harsh chemicals and man-made topicals that can have adverse affects on your acne.
Much like staying away from vitamin supplements and going straight to the source, you should do this for daily hygiene regimen as well and home acne remedies are a holistic approach to fighting acne naturally from the root cause.
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