This Article is About
back acne
acne cleanser
acne products
least three times
two birds
salicylic acid
pimples
taking a shower
local store
acne
twenty minutes
hormones
3 Treatment For Back Acne Ideas That Are Sure To Help With Your Acne
Join 1000's of Authors at StreetArticles Today!

Finding a treatment for back acne can be difficult, so I'd like to introduce you to three simple ideas that you can use to help you finally be rid of annoying back acne. I have to warn you though, these are not over night treatments, but have definitely helped me clear up the acne on my back, and I think they'll do the same for you as well.

Exercise at least three times a week. Its crazy how some people believe that exercising can actually cause acne for them, when in reality, its actually something that will help them in the long run. Working out helps get rid of the extra hormones in the body that eventually lead to acne. Also, toxins that are harmful, and contribute to the production of more pimples are released through the body when we sweat.

Its your bodies natural way of flushing out harmful things from your body. So, don't be afraid to do some sweating, its actually good for you.

I find that running stairs has shown the best results for me. I think it has to do with the amount of effort to do the task that makes it so beneficial. Whether its playing a sport with friends, or going for a run, make sure that you work up a sweat. You don't need to do anything for a long period of time, twenty minutes is plenty. Just make sure your working hard.

Use an acne cleanser. Now that you've worked out, its time to hit the shower. When I take a shower, my favorite acne cleanser to use is one that contains Salicylic Acid. This can be found at just about any local store that sales acne products. Just look at the back of the product where it gives the “active ingredient” and you will find what you need. Get something that has 2% Salicylic Acid in it. This is a really good treatment for back acne because it helps prevent future breakouts for occurring.

When your taking a shower, use a loofah or gentle shower scrubber to spread the cleanser over your back. This kills two birds with one stone. Not only are you spreading the effective cleanser on your skin, but you are also exfoliating (breaking away the dead skin cells) your skin which will help prevent future breakouts, just make sure to be gentle to your skin. Let the treatment do its work for a couple minutes, 2 minutes will do, then rinse off with cold water.

Make sure to eat plenty of foods high in anti-oxidants. Remember, you have all of these toxins, and extra hormones in your body that are making your breakout. You need to get rid of them. One of the best ways that I've found is to eat foods that are made to help you clean out your system.

Easy sources of anti-oxidants in food can be found in fruits, mainly berries and pineapples, dry fruits, such as apricots, and nuts. There are so many different sources of antioxidants, but my favorite are apples and grapes as they are tastier than the rest, in my opinion.

It may sound like its too easy, but if you work smart, and are dedicated, these can be a great treatment for back acne that you can use to finally get rid of the acne on your back.


Street Talk

No comments present
You May Also Like
How Do I Get Rid Of Back Acne – Naturally With These 3 Tips
I've used just about every product for acne that can be found on the market, and I'm sure you have too. And with all the products I tried, I either had some results then disappointment, or no results at all. So, if your wondering just how do I get rid…
By:  in  Health and Fitness  >  Acne   May 23, 2011  
5
  Likes: 80

3 Sure Fire Treatments For Back Acne
Like you, I've tried a lot of different treatments for back acne. I some showed signs of success, and with others, nada. No matter how successful some treatments were in the beginning, it didn't last. Through trial and error I've found three different treatments, that when combined, have given me…
By:  in  Health and Fitness  >  Acne   May 25, 2011  
1
  Likes: 10

Best Treatment For Back Acne – Could The Cure To Your Acne Be In Your Kitchen Cabinet?
You've probably looked all over the web, and bought just about anything you could get your hands on that you thought looked like the best treatment for back acne at the time. I've been there and done that, and I understand the frustration that comes along with buying something, using…
By:  in  Health and Fitness  >  Acne   May 21, 2011  
0
  Likes: 33

Fastest Way To Get Rid Of Back Acne – And Keep It Off!
Most acne treatments don't work nearly as fast you'd like them to. Because of this, I'd like to share with you some of the fastest ways to get rid of back acne that you can use right away to clear that back of any acne that you may have. No…
By:  in  Health and Fitness  >  Acne   Jun 08, 2011  
1
  Likes: 25

How Do You Get Rid Of Back Acne Fast – Without Breaking Your Piggy Bank
How do you get rid of back acne fast without having to use harmful chemicals that cost an arm and a leg? It's a question that a lot of people ask, I asked it myself at one point, because a lot of acne treatments are really slow to act and…
By:  in  Health and Fitness  >  Acne   Jun 08, 2011  
0
  Likes: 3

The Best 3 Home Remedies For Back Acne That Really Work
Your probably sick and tired of buying dozens of different acne treatments that really don't do anything, and if your looking for home remedies for back acne that actually work, then your in the right place. I never really got the results that I wanted or was promised by the…
By:  in  Health and Fitness  >  Acne   May 25, 2011  
0
  Likes: 3

10 Best Ways To Get Rid Of Back Acne
I've compiled what are some of the best ways to get rid of back acne that many people have used to cure their own acne, and so can you. Here they are, enjoy! Exfoliate – this is when you get a gentle scrubber or loofah, and go over your skin…
By:  in  Health and Fitness  >  Acne   Jun 10, 2011  
0
  Likes: 4

Rid Of Back Acne – With These 3 Easy Tips
There are a few getting rid of back acne tricks that are a little out of the ordinary, but have proven very effective for many people. I would like to share some of them here with you, and I believe if you really make the effort to apply these in…
By:  in  Health and Fitness  >  Acne   Jun 02, 2011  
0
  Likes: 0

How Do You Get Rid Of Back Acne – With These 3 Tips
How do you get rid of back acne you might ask? I remember dreading being invited to pool parties or going to the beach with family or friends. Don't get me wrong, I would have loved going to both of these kind of activities, if it wasn't for my back…
By:  in  Health and Fitness  >  Acne   May 23, 2011  
0
  Likes: 0

Home Treatment For Back Acne – 3 Treatments That Really Work
Most over the counter products, and even the more popular brands, don't do anything for the acne that you have. Because of this, you might find yourself looking for a home treatment for back acne that not only works, but wont break the bank. Here are 3 treatments that work,…
By:  in  Health and Fitness  >  Acne   Jun 08, 2011  
0
  Likes: 0

The Number One Best Back Acne Treatment
With hundreds of acne products hitting the market every day and each one proclaiming itself to be the best back acne treatment that you can buy, its hard to know which one for sure will help you the best. You've probably spent hundreds of dollars on these types of products…
By:  in  Health and Fitness  >  Acne   May 23, 2011  
0
  Likes: 0

Cures For Back Acne – Top 5 Ways To Get Rid Of Embarrassing Back Acne
I personally suffered from back acne for a LONG time, and along my journey I've discovered some cures for back acne that have really helped with my acne, and I think will help you as well. So here you go, no thanks needed. Food and its effect on acne has…
By:  in  Health and Fitness  >  Acne   May 21, 2011  
0
  Likes: 1

How To Rid Back Acne – With These 3 Tricks
I suffered from back acne for a long time, and while I tried MANY different kinds of acne products that promised results. I didn't notice any change besides my wallet getting lighter. I've learned a couple things on the road to getting a clear back, and I'd like to share…
By:  in  Health and Fitness  >  Acne   Jun 10, 2011  
3
  Likes: 5

Back Acne Home Treatment – The Top 5 Ways To Rid Bacne
Treating acne can be pretty expensive, I know, and a lot of the acne products on the market these days only shower temporary results to the problem. I've found that back acne home treatments work the best as they are more natural, less harmful and don't cost nearly as much.…
By:  in  Health and Fitness  >  Acne   Jun 13, 2011  
1
  Likes: 11

Back Acne Treatment – Say Goodbye to Bacne With These 5 Tips
An effective back acne treatment is one that not only will treat the problem from the outside of the skin, but also from within the body where the pimples are coming from. Having tried many different acne products on the market, I can honestly say that not many do this.…
By:  in  Health and Fitness  >  Acne   Jun 02, 2011  
0
  Likes: 0

Article Views: 5499    Report this Article