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7 Foods With Hidden Toxin For Your Skin (warning: These Foods Can Cause Acne)
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Whether you are aware about it or not, foods can either directly or indirectly cause acne to your skin. That’s because the foods that you eat every day is extracted within your body during metabolism process and distributed throughout your body by your body’s natural mechanism.

Some foods that you eat might be healthy or not. Healthy foods will nourish your body, which will then nourish your skin. Unhealthy foods will pollute your body with toxins, and then they will reach your skin, which will cause acne.

Here are 7 foods with hidden toxin for your skin that will cause acne to appear:

1. Fried and processed foods: Whether it is commercial product or homemade product, fried and processed foods can damage your skin. That’s because most of the natural nutrients within the foods will be gone along with the process.

2. Dairy products: You might think that dairy products can help to strengthen your bones, but for acne sufferers, it will aggravate your acne condition. So, beware of dairy products. Dairy products can cause inflammation in your skin.

3. Rice: Rice contains high carbohydrate, which will trigger acne to appear in your skin. Eating too much carbohydrate foods will cause many health problems to appear inside your body, such as diabetes.

4. Meat: Meat contains high fat and cholesterol, which is dangerous for your body. Fat can slow down the process of metabolism inside your body, and it will cause more trouble for your skin if combined with rice or other carbohydrate foods.

5. Spicy and salty foods: Spicy and salty foods can create bad inflammation in your skin, especially if you have very sensitive skin. If you have severe acne, you should avoid eating spicy and salty foods because it will aggravate your acne quickly.

6. Soft drinks: Soft drinks are unhealthy for your body. It contains many chemical components that will disrupt your natural body mechanism. Drink plain water or fruit juice instead of soft drink. They are much healthier for your body.

7. Nuts: Some people are very allergic with nuts (usually peanuts) because it contains high amount of fat. Some people may think that nuts are healthy for their skin, but if you have allergic reaction with nuts, don’t bother to follow their advice.

We see many foods that contain toxins for our skin in our daily life. And we are eating them regularly, every day. If you want to completely get rid of acne, avoid eating toxic foods above and switch to a healthier diet to start the repairing process. Keep in mind that there is no such thing as too late. No matter how severe your acne, you can easily get rid of your acne starting from today, and starting from your diet.


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