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back acne
acne cleanser
anti oxidants
healthy glow
new revolution
baby steps
pores
cold water
organic food
acne
hormones
grapes
Cures For Back Acne – Top 5 Ways To Get Rid Of Embarrassing Back Acne
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I personally suffered from back acne for a LONG time, and along my journey I've discovered some cures for back acne that have really helped with my acne, and I think will help you as well. So here you go, no thanks needed.

Food and its effect on acne has been debated for a long time now. Having said that, there has been a new revolution of cures for back acne mainly comprising of diet and what we put in us that has given way to the idea that food may really have a huge effect on our acne.

  • Eat foods such as apples and grapes. These foods are high in anti-oxidants that help clean out the system of toxins that would later lead to breakouts. Not to mention these foods make great snacks between meals.
  • If you can, cut back on most meats and try to eat more fish. Why? I've noticed that foods that have huge amounts of hormones pumped into them (cow, chicken, ect.) make me break out. I believe that is also why people recommend staying away from milk as it comes from the same cows that have high amounts of hormones in them.
  • Overall, when it comes to food, I've had the best results by eating more organic food and staying away from things that come in a wrapper. Sounds hard at first, but baby steps. Just this change alone will yield great results.

Use cold water. When you take a hot shower, the hot water opens up the pores. If your putting on an acne cleanser that works great, but once your done, its best to use cold water to close up the pores. Not only does cold water close up the pores, it tightens and constricts around the already formed acne making it smaller. The cold water take the blood away from the surface, making any pimple less red and less visible.

  • On top of helping with my acne, I've noticed that cold water has helped give my skin a healthy glow to it. These are more than enough reasons to give cold water a try.
  • Also, you don't have to limit yourself to just showers. When my back acne was bad, I would take a towel and wet it with cold water and gently apply the cold towel to the parts of my back with acne. I would do this a couple times throughout the day. Only took a couple minutes and the results were better than most so called cures for back acne ever were.

Get some sleep. I probably sound like a broken record saying this, but if you don't get enough sleep, your body doesn't have enough time to heal itself. Lack of sleep = a horrible complexion.

Get out and workout. I've noticed that a nice run, doesn't have to be long, has shown the best results when it comes to my acne. Workout out helps counter the imbalance of hormones that increases the likely hood of breaking out. So, try to pencil in a 20 minute run at least three times a week.

Change your sheets. Whats the point of cleansing your skin, working out, or eating healthy if at the end of the day you lie down on dirty, bacteria ridden sheets? I noticed that simply changing my bed sheets once every three days or so made a world of difference.

Using these simple cures for back acne isn't hard and can become a part of your daily habits without much effort. But if you really want to get rid of your acne, you have to take action and do something about it.


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