If you suffer from disconfiguring acne read on.

Pimples, spots, whiteheads or whatever you want to call them are a pain in the backside. Especially if you have them on your backside. No matter where they arise, Their not welcome.

Unfortunately this is becoming more and more common and is one of the highest conditions seen by dermatologist and doctors so you are not alone. Where do you have Acne? Face, neck, shoulders, back, chest, or even Bottom. Well lets face the music and help get rid of them with some easy steps.

Is your Skin itchy or pokeable?

If so leave it alone, I cannot stress this enough even if I drove around in one of those cars with the speaker on the roof (shouting it). The facts are that your actually making it worse every time you touch your face, yes even with your phone. Number One - Do not Touch Your Spots, Pimples or Red areas.

Do I squeeze this Big Red Spot?

There is always a time in someones life when they have either woken up and or noticed a big lump with a white center and thought. " I Bet I Could Squeeze That Good!" Well, you maybe asking yourself do I Squeeze a spot that looks ready?

Well your best option is to leave it until it naturally pops itself or if your feeling confident that it could be ready (the white bit is going slightly green and been there a while) get two pieces of tissue around your fingers and squeeze gently catching the contents with a tissue. However I strongly recommend leaving it because you can scar your skin. Number Two - Avoid squeezing unless you really have too. (Use Tissue)

How should I wash my face with Acne?

Simple really when you know how. Be Extremely gentle when touching the inflamed area and use products, cleansers and soups that are for sensitive skin to avoid breakouts and making pimples worse. Wash your face morning and night and use your fingertips gently to massage skin and make sure they are clean.

There are plenty of products that are for sensitive skin and we use these because they will not irritate your acne prone skin. Number Three - Be careful when touching and washing your skin. (Gentle)

If you struggle from spots here and there and just looking for a cure try these before considering seeing someone about it. You will be surprised at how you do not even realise how much you touch your face for e.g in a day with objects and hands and how squeezing spots makes them worse.

Thank you for reading this article, your skin will get better soon.