Hormonal Acne Treatment Tips
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Hormonal Acne Treatment Tips

If you see any of your female friends, ask them how they feel about hormonal acne. Most of time, their countenance will change. It is a vicious cycle to deal with it. And if you happen to be one of them, then you will agree with me that getting rid of it is not an easy task.

The good news is that as you learn more about it, the better you can deal with it. Before you continue, let me stress that by no means you should treat whatever written here will guarantee to solve your skin problem.

It is best to start with the cause of hormonal acne. When there is a spike in your hormone levels, you tend to have acne.

You can think of balancing your hormones like walking along a tightrope wire. What can disrupt the balance of the hormones? Usually it is your food or physiological health.

What are some of things have effect on your hormones? Time of the month for instance is one of common factors that makes your hormonal level goes out of control.

However, other factors can still cause swing in your hormones if your hormonal level is already out of balance or delicately tuned.

What can cause your hormones to fluctuate?


The refined sugar has got to go if you want correct your hormonal imbalance, which is to be blamed for your acne.

Too much sugar can result in high levels of estrogen. This hormone has powerful impact on the production of sebum. Simply put, your skin will become more oil due to excess sugar. This causes your pores to be clogged, leading to the development of pimples.

Milk Products

Avoiding or scaling back dairy products has helped many people with acne-prone skin.

Your body tends to produce escalated levels of sebum because of the hormonal disruption caused by consuming dairy products. This can result in clogged pores.


High stress levels increase the cortisol levels in your body. Cortisol can lead to inflammation in your body on long-term basis. Unpredictable skin conditions such as acne, eczema, psoriasis and urticaria can turn worse.

Heightened levels of cortisol encourage your body to produce hormones as a short term effect. You should notice changes in your skin.

Birth Control Pill

The pill is known as the biggest culprit in terms of hormonal imbalance.

The purpose of birth control pills is to prevent pregnancy by controlling your hormonal levels.

The hormonal balance will be disturbed when you stop using the pill. These disruptions will be seen on your skin.

Many women suffer after coming off the pill. Yet the body takes a long time to settle down.

How To Deal With Hormonal Acne?

Most topical acne treatments only have small effect on hormonal acne as they deal with the external factors.

To clear it up, getting to the root cause is important. A good skin care regimen however, can keep your free of acne.

If you don't want a moisturizer that can potentially clog the pores or make your skin feel heavy, stick to a moisturizer that does not contain alcohol and artificial fragrance can prevent the skin from drying out.

Use a spot treatment that contains anti acne ingredients. It will help especially on areas with bacteria, redness and inflammation.

One last thing is don't be impatient. Remember, it can take a long time for your skin to get better.

If you are looking for a skin care routine that can keep acne at bay, find out about this system which blend snature and science to approach acne with higher success rate.

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