Blemishes, pimples, zits, no matter what you call them you want to know how to get rid of them, right? In this article I will discuss how your diet effects acne as well as steps to take to cleanse your skin to help you become blemish free.

Best Foods For Your Skin Include-

Berries

An excellent source of vitamin C, vitamin E, riboflavin,

Generally, berries help the body build collagen which makes the skin supple and smooth. They are loaded with antioxidant compounds that are quite effective in neutralizing damaging free radicals that lead to skin cell damage and premature skin aging.

Avocados

considered a healthy fat, vitamin C, vitamin E

Keeps skin plump and youthful looking and helps prevent dry skin.

Dairy Products

vitamin A

Dairy products provide vitamin A directly and are good for your overall skin health

Whole Grains B group vitamins

Essential for normal skin function. They are necessary for the growth of new cells to replace those who have died and help strengthen the skin against infections and stress. Specifically, whole grains help prevent peeling and cracking of the skin, rough skin on hands and feet.

Green Tea

High in vitamins C, D, and K, as well as riboflavin,iron, calcium, magnesium, and zinc

Green tea is a very important food for the skin. It has anti-inflammatory and seems to play a role in preventing certain types of skin cancer by reducing the risk of damage caused by ultraviolet rays of the sun. Green tea loaded with a variety of antioxidants and is a food good for skin and overall good body health.

Sunflower Seeds

provide a lot of vitamin E an effective antioxidant

This food is thought to reduce the appearance of acne and blackheads and help prevent psoriasis, and other skin problems.

Steps To Take To Get Rid Of Blemishes

1. 1. A healthy skin care routine is how to get rid of blemishes. Wash your face once a day (at night if the makeup) with a fragrance free face wash or soap. This cleans away daily impurities without drying the skin and leaves your pores open and prone to more blemishes
2. The use of a right toner or astringent after washing to enhances your (clean) pores and removes any dirt, grease and dead skin that can be left. A good toner will feel rejuvenated (tingling) as I use it and leave your skin feeling soft, not dry.
3. After washing and toning, moisturize with an oil and fragrance-free moisturizer. If the skin is too oily or too dry will have more defects (pimples and peeling), so use a mild moisturizer to balance skin can help to get rid of blemishes
4. Use a gentle exfoliate to remove dead skin, dirt and other impurities that can clog pores and cause blemishes. Do not rub too hard or too often, as - you can leave dry damaged skin, leading to more blemishes. Scrub once a week to every two days, depending on how severe and frequent are the blemishes and you should see a gradual decrease in blemishes.
5. Professionally done chemical peels or dermabrasion to remove the top layer (s) of dead and damaged skin with harsh chemicals and physical scraping. If home treatment does not get rid of your blemishes you can try a chemical peel or dermabrasion to literally peel away your blemished skin. Use these sparingly, however, as they are quite harsh on your skin.

A good diet rich in vitamins can go a long way for the health of your skin. Taking care of your skin from the inside out is crucial.