Hiit Training Might Be the Key to Better Health
It stands for high intensity, interval training. To some, it sounds like just another fad, touted on infomercials and…
Resistance Band
Three of the most popular and effective resistance band exercises possible Let’s face it, when it comes to health…
Cardio Fitness Training - What Are My Options?
It is important for everyone to have an exercise routine in their lives. Exercising is not only great for your appearance…
Electric Power Bicycle And Cardio Health Tips
Pedal only if you want to. An electric power bicycle is a good tool for gaining back your heart health, by strengthening…
Great Aerobics for Baby Boomers
Get in Shape Gradually and Safely Hi everyone. I just wanted to say a few words about getting back in shape.You can…
The Burpee: The Monster Of All Intensity Workout
So what is burpee? It’s the best full-body exercise that one can do anywhere. At home, during travels, on the street…
Aerobics Cardio Articles (32)
Build Your Heart: Don't Strain Your Heart Exercising
If your doctor has told you to do exercises to strengthen your heart, but you are afraid to work out too hard, an electric bicycle (or e-bike) could work for you. This is why. 1. You pedal only when you want to and as hard as you want to. 2.…
By:  in  Health and Fitness  >  Aerobics Cardio   Oct 29, 2012  
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  Likes: 1

Why Are Aerobics Necessary, What Are The Benefits?
Aerobics had been a worldwide phenomenon since the 80s, and most of the world knows about it. For the uninitiated, Dr. Kenneth Cooper (its developer) submitted the official definition to the Oxford English Dictionary. Accordingly, aerobics is defined as “a method of physical exercise for producing beneficial changes in the…
By:  in  Health and Fitness  >  Aerobics Cardio   Apr 07, 2015  
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  Likes: 0

My Afternoon Walk # 2
It's about 7:30pm and the sun presence, has begun to diminish, the weather temperature has changed, but the heat escaping from my body has increased tremendously, which has resulted in my body to sweat profusely. This process of walking and sweating is a good sign, that I have achieve some…
By:  in  Health and Fitness  >  Aerobics Cardio   Apr 04, 2012  
4
  Likes: 2

Bicycling for Weight Loss – Going About it the Right Way
So you have finally decided that you’re going to do something about those extra pounds that you’ve put on your frame. Congratulations on your decision! Without a doubt participating in regular physical exercise is something that most of us should incorporate into our daily lives. Bicycling for weight loss can…
By:  in  Health and Fitness  >  Aerobics Cardio   Mar 17, 2015  
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  Likes: 0

Foods That Are Rich In Fibre And Boost Your Energy
Boost your health by including the best high-fibre food and energy giving food to your cart while you are at supermarket next. A high-fibre diet can aid in fat loss and improve your overall digestive health. Dietary fibre is an essential nutrient required for proper digestion of foods, proper functioning…
By:  in  Health and Fitness  >  Aerobics Cardio   Mar 08, 2016  
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  Likes: 0

Great Aerobics for Baby Boomers
Get in Shape Gradually and Safely Hi everyone. I just wanted to say a few words about getting back in shape.You can get healthy gradually, and safely, without staining your heart with an electric bicycle. One of the great aerobics for baby boomers and a safe fun aerobics for seniors…
By:  in  Health and Fitness  >  Aerobics Cardio   Nov 08, 2012  
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  Likes: 0

Can I Still Practice Aerobics While I Am Pregnant?
Everybody can benefit from exercise, even those who are handicapped. The elderly would exhibit health improvements when performing low-impact exercises. Pregnant women would also benefit from low-impact aerobic exercises. Those who practice aerobics while pregnant would experience easier labor and child-birth. There are also studies that showed women who have…
By:  in  Health and Fitness  >  Aerobics Cardio   Apr 07, 2015  
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Benefits Of Cross Training
Does your workout routine get boring after a while? I know mine does, so I suggest varying your training routine every few weeks to ramp up your enthusiasm and motivation. In addition, subjecting yourself to the same movements stresses out knee joints and increases your risk for injury. If you…
By:  in  Health and Fitness  >  Aerobics Cardio   Jun 19, 2012  
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  Likes: 1

3 Common Mistakes In Running
Running is one fairly common and simple athletic activity that most people can pick up anytime. In truth, most of us are already familiar with running. We think that starting a running program is also just as simple. We simply start to run the next day, with resolve that we…
By:  in  Health and Fitness  >  Aerobics Cardio   Mar 31, 2015  
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  Likes: 0

What Are The Benefits Of A Gps Watch?
A watch for your fitness needs? That idea seems too futuristic, right? Well, maybe if it was 1992. But with today’s advanced technology it’s not only possible, it’s a regular thing. However should you invest in a GPS watch? Consider these seven benefits of a GPS watch before you make…
By:  in  Health and Fitness  >  Aerobics Cardio   May 18, 2016  
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  Likes: 0

Electric Bike Motor Conversion Kit
Hello Again Everyone! Here is some of the latest info I have found about the electric bike motor conversion kit. If you are a newbie to the idea of converting your bicycle to electric, have no fear. You can get one that is an excellent e-bike kit for beginners, which…
By:  in  Health and Fitness  >  Aerobics Cardio   Nov 16, 2012  
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  Likes: 0

Are Aerobics Also Good For Children?
It is important to teach kids early about health and fitness. Involving them in exercise and aerobics would not only help them understand health but also help them direct their energies into movements and practices that would be productive and at the same time, beneficial in the long run. According…
By:  in  Health and Fitness  >  Aerobics Cardio   Apr 07, 2015  
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  Likes: 0

Take Your Cardiovascular Fitness Seriously!
Let’s face it, a lot of us are practically dragged to the gym or blackmailed to workout (your friend threatened to tell everyone at the office your real dress size unless you come to the gym with her to get a great workout). This may sound ridiculous, but some people…
By:  in  Health and Fitness  >  Aerobics Cardio   Jul 24, 2012  
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7 Important Running Accessories And Suggested Gear For Running
People say that when you have a good pair of running shoes, you’re good to go. This is generally true, but if you want to make the most out of your running experience, you need to invest on some things. Following are some of the important running gears and accessories…
By:  in  Health and Fitness  >  Aerobics Cardio   Apr 04, 2015  
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  Likes: 0

Benefits Of A Personal Trainer
Lots of people are interested in getting back into shape. Many of them start off with a great plan, but they get lazy and do not follow through with their exercise plan and fail to meet their goals. Others don't have an ideal plan to achieve their goals. They continue…
By:  in  Health and Fitness  >  Aerobics Cardio   Jul 25, 2011  
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Elder Adults Activity
Get involved in elder adults activity for safe, fun senior aerobics such as walking, swimming, or pedaling a bicycle; some of the kinder, gentler activities that are fun aerobics for seniors. Aerobics targets the heart and lungs and improves their function which includes blood flow and circulation, lung capacity, and…
By:  in  Health and Fitness  >  Aerobics Cardio   Dec 04, 2012  
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  Likes: 0

What Are Step Aerobics?
Aerobics, developed by Dr. Kenneth Cooper in the early seventies, had become one of today’s most performed exercises. Aerobics (literally “with oxygen”) is basically a form of exercise to improve one’s overall fitness in muscular strength, flexibility and cardiovascular health. One of today’s more popular forms of aerobics exercises is…
By:  in  Health and Fitness  >  Aerobics Cardio   Apr 07, 2015  
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  Likes: 0

Walking In The Rain
When I started to write this article, the memory of the broadway musical came to mind. But my walk started out as a nice day, sun shinning with trees and leaves moving with the wind. I along with my group were having a wonderful time. We were on the sidewalk…
By:  in  Health and Fitness  >  Aerobics Cardio   Aug 13, 2012  
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  Likes: 7

8 Excellent Tips For Long Distance Running
Are you shooting for your first long distance running event? For some long-time runners, training for such an event—5 kilometer, 10 kilometer, half marathon, or marathon—is not so much of a problem. For first-time distance runners, however, training is quite laborious and boring. If you are currently undergoing training, the…
By:  in  Health and Fitness  >  Aerobics Cardio   Apr 06, 2015  
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  Likes: 0

Getting Fit Without Knowing It
Let's face it, seriously dedicating yourself to improving your cardiovascular endurance can be a downright pain. Although the benefits feel great and its wonderful for you, for countless poeple everywhere, the painful struggle to achieve those benefits simply does not seem worth it, and that is an extremely hard feeling…
By:  in  Health and Fitness  >  Aerobics Cardio   Oct 05, 2011  
1
  Likes: 1

The Burpee: The Monster Of All Intensity Workout
So what is burpee? It’s the best full-body exercise that one can do anywhere. At home, during travels, on the street if you don’t mind the stares, etc. It’s a full-body exercise that incorporates strength training and aerobic exercise. Let’s start with the basic burpee; 4-steps burpee: 1. Begin in…
By:  in  Health and Fitness  >  Aerobics Cardio   Mar 22, 2013  
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  Likes: 2

10 Common Dental Problems And What Your Pueblo CO Dentist Can Do About Them, Part 1
Are you in perfect oral health or is there something you’ve noticed about your teeth or gums that has been causing you irritation or concern for quite some time now? According to Pueblo dentists, patients who don’t have a single oral health concern are in the vast minority and that,…
By:  in  Health and Fitness  >  Aerobics Cardio   Jul 16, 2015  
0
  Likes: 0

Electric Power Bicycle And Cardio Health Tips
Pedal only if you want to. An electric power bicycle is a good tool for gaining back your heart health, by strengthening your heart muscles with aerobic exercise. The E-Bike allows you to pedal until you are tired and then flip a switch to choose assistance from the electric motor.…
By:  in  Health and Fitness  >  Aerobics Cardio   Nov 07, 2012  
2
  Likes: 1

What Are 5 Benefits Of Aerobics?
One of today’s most popular exercises is aerobics. The one version we know of is what we usually see practiced in gyms with groups, often led by an instructor and filled with some bouncy music. However, aerobics actually include more physical activities than that. Walking, jogging, biking, dancing, swimming, basketball,…
By:  in  Health and Fitness  >  Aerobics Cardio   Apr 07, 2015  
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  Likes: 0

Hiit Training Might Be the Key to Better Health And Fitness
It stands for high intensity, interval training. To some, it sounds like just another fad, touted on infomercials and on slickly produced web sites, all with the aim to get your money. To others, it is the perfect remedy to a weight loss plateau or to break a slump. And…
By:  in  Health and Fitness  >  Aerobics Cardio   Feb 18, 2012  
0
  Likes: 0

How Should Semi - automatic Defibrillators Be Used on Kids?
Semi-automatic defibrillators can save lives provided that you understand how they work. Using a defibrillator on a child as you’d do with an adult can possibly kill him or her, so the right settings and pads are required. There are a number of new semi-automated defibrillators being installed in numerous…
By:  in  Health and Fitness  >  Aerobics Cardio   Dec 05, 2013  
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  Likes: 0

Byu Chiropractor: How Can A Sports Chiropractor Benefit You?
How important is chiropractic care to athletes? So important that most college and professional football, baseball and basketball programs have full-time chiropractic staff working with other medical professionals to care for their athletes. At Camp4 Human Performance in Taylorsville, UT, our chiropractors, Dr. Laney Nelson and Dr. Tyler Nelson, work,…
By:  in  Health and Fitness  >  Aerobics Cardio   Aug 14, 2015  
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  Likes: 0

Safe Cardio Workout And Cardio Health Tips
Would you like to have a way to improve your heart and lung health that isn't boring: A way to get a fun, safe cardio workout as you commute to and from work. At least 200,000 Americans are now doing just that by riding an electric motorized bicycle. So here…
By:  in  Health and Fitness  >  Aerobics Cardio   Oct 16, 2012  
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  Likes: 0

Will Aerobic Exercising Help Me Lose Weight?
One of the most popular means of losing weight ever since is aerobic exercises, because of its long term benefits when it comes to overall health. Although many people are living testaments to the wonders of weight loss by dieting and cutting down on important nutrients, not all of these…
By:  in  Health and Fitness  >  Aerobics Cardio   Apr 07, 2015  
0
  Likes: 0

Cardio Fitness Training - What Are My Options?
It is important for everyone to have an exercise routine in their lives. Exercising is not only great for your appearance but incredibly beneficiary to your over all health and well being. Lifting weights is great and will make your body look much better, but more importantly you need some…
By:  in  Health and Fitness  >  Aerobics Cardio   Feb 21, 2012  
0
  Likes: 0

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