This Article is About
fitness training
favorite television show
cardio exercises
lifting weights
exercise one
getting in shape
exercise routine
spare time
treadmill
workout
stairs
muscles
Cardio Fitness Training - What Are My Options?
Join 1000's of Authors at StreetArticles Today!

Cardio Fitness Training  -  What Are My Options?

It is important for everyone to have an exercise routine in their lives. Exercising is not only great for your appearance but incredibly beneficiary to your over all health and well being. Lifting weights is great and will make your body look much better, but more importantly you need some sort of cardio exercises as well. There is no sense in having your muscles covered in fat or running out of breath going up some stairs.Most people realize these but a large amount of people choose to ignore this. People have two major excuses as to why they can't or wont exercise. One, they don't have the time. Second, they don't know how to workout. I am going to help you get around both of those issues.

Most people that claim they don't have time to exercise are not being honest with themselves. Here are the best way to tell if you truly don't have enough spare time. What is your favorite television show? How often do you watch it? Where do you watch it? I have noticed most people watch at least one show on a regular bases. They usually do this on their couch enjoying a terrible snack. If you could afford to do this you could afford to exercise.

Go outside and take a walk outside for the length of the show. If you really can't miss that show then hop on the treadmill and watch while your exercise. Here is another way to tell if you have time. If you are reading this, chances are you could be getting a workout in. The key to getting in shape is to basically move. If you work in an office building with an elevator, pretend it is out of service and take the stairs, you might need some help finding out where they might be but trust me they are there. There is always time to do some extra moving throughout your day. When you get to work, park at the farthest, not closest parking spot. Did you notice you have time? Let's go ahead and view some options to take advantage of that.

A great way to exercise is to vary your workout or find something you enjoy to do. It is much easier to constantly do something you like than something you hate. Let go ahead and start with the most basic way to get a good cardio workout in. All you have to do is walk. Thirty minutes a day and you don't even need a destination. Just move. Just like everything in life The more effort you put into something, the more it will benefit you. You could increase the time or simply speed up the walk. The more time you do it the easier it becomes.

Soon you may be able to job for miles instead of walking for blocks. Finding some cardio fitness equipment is a great idea. Running on a treadmill is the best way to track you progress. You could track your average speed and distance very easily. Now if you have trouble with your joints then you may try using an elliptical machine which would work just as well.

If you want to go a little more advanced then you could consider plyometric training which is fancy for "jump training". If you have ever used a jump rope you would realize it is hard work. Getting your body of the ground may be harder on your joints but requires a large amount of energy which is a great way to increase your fitness level. Today there are a large amount of routines that basically have you constantly move for a certain length of time.

It may be difficult to find the motivation to begin a workout routine. I does't have to be. Have you ever been told by anyone that is fit that they hate to work out? or that they the way they look? or that they are tired? No. Being in better shape will make life better for absolutely everyone, no exceptions. You will look better and feel better.

You may not feel like you have the energy but remember this, you don't have to start out doing much. If you start from the bottom your body will slowly start to be more energized and ask for more. As you stay committed to a routine your energy will increase. Just make sure you give it some effort and in a short amount of time it will get much easier.

Everyone can afford to do this. There is a large variety of cardio fitness equipment available at various pricing. Having something at home is a great way to keep track of your progress and to allow you to get your workout on regardless of the time or weather. But if you don't have the money to spend, you don't need it. Walking, jogging and running are all absolutely free.

Cardio fitness is also very important to your health. Your heart and and lungs, which is your cardiovascular system also need exercise. Giving your cardiovascular system a good workout will help make everyday living much easier. You can run around with your kids, go on a hike, and just be around for longer. Doctors always recommend you exercise for other reasons other than to look good, that for them is just a plus.

I hope you have realized that being fit is important and easy to do. There are lots of options in getting some cardio fitness training implemented into your life. You will look better and feel better. All you have to do is try. There are no real excuses for most of us. Get out there, hop on your treadmill, go outside, jump around, just make sure you keep on moving as often as you can.


Street Talk

No comments present
You May Also Like
Eat To Live Diet Plan
As a fitness training instructor, the vast majority of people who come to me for help are overweight. I can tell almost immediately if they are serious about their problem or if they're here to just to test the water. I can tell in their eyes on our very first…
By: Gary Johnson in  Health and Fitness  >  Obesity   Dec 15, 2012  
0
  Likes: 0

Watch the American Version Of Netflix In Israel
When you live in Israel, many services that other countries are familiar with online cannot be access due to restrictions and blocks. Netflix is no exception to this. There is no server for Netflix in Israel, so there is no direct way to sign up for or use Netflix from…
By: Sunny Walters in  Arts and Entertainment  >  Movies TV   Jul 03, 2012  
0
  Likes: 2

I Grill Review
The Igrill is a neat little device that allows you to monitor the temperature (up to 400°F or 204°C) of your steak, chicken, fish, hotdog, hamburger or just about anything your cook in a grill on your IPod Touch, IPhone or IPad, you can also monitor the grill interior temperature…
By: Tim W in  Food and Drink  >  Cooking Tips   Oct 21, 2012  
1
  Likes: 2

A Look at Music From Commercials on Your Tv
While most people turn down commercials when they come on TV, others listen to see what songs are featured in the music from commercials. With classic songs helping to showcase modern gadgets and cars and new songs showing how hip products are, the list of TV commercial songs grows all…
By: TC83 in  Arts and Entertainment  >  Music   Oct 25, 2012  
0
  Likes: 0

Three Cardio Exercises for Rapid Fat Loss
What cardio exercises are you currently using? Let me ask you, are they working? Seriously… you need to ask yourself this question. If you have been usuing the same cardio workouts for month on end, and not seeing the results you deserve then it’s time for a change. I’m going…
By: Nathan Gotch in  Health and Fitness  >  Exercise   May 25, 2013  
0
  Likes: 0

3 Cardio Exercises For Lean Muscle
It’s time to face reality, and acknowledge that aerobic exercises such as long distance running, cycling, and swimming are simply not effective ways to build lean muscle. Yes, these exercises may decrease fat levels, but are unlikely to give you any lasting long-term results. This why you must focus on…
By: Nathan Gotch in  Health and Fitness  >  Exercise   Oct 27, 2012  
0
  Likes: 0

Cardio Exercises to Lose Belly Fat
Do you have difficulty in getting rid of belly fat? It must have something to do with low body metabolism or applying the wrong exercise. Study has indicated that conventional abdominal exercises won’t do the trick since they only strengthens the abdominal muscles and not eliminate the stubborn belly fat.…
By: Lemuel in  Health and Fitness  >  Weight Loss   Mar 04, 2012  
0
  Likes: 3

The Art Of Bodybuilding
bodybuilding will require you to be "very strict" and dedicated with your diet and your exercise plan. In order to gain lean hard muscle you will have to stick to a very testing diet and weights program it will sometimes feel like a job but in the end the results…
By: Ashley Gosling in  Health and Fitness  >  Build Muscle   Jul 08, 2011  
2
  Likes: 1

Is Running the Best Way to Lose Belly Fat For You
One big reason 80% of us have given up on running is because people begin doing it at too high a speed, which result in the inability to continue long enough to complete the desired amount of total exercise, often this reason cause people to dislike running. There are also…
By: Eugene_tan in  Health and Fitness  >  Weight Loss   Jul 14, 2012  
6
  Likes: 4

How Does Muscle Burn Fat
Have you ever asked yourself or someone else does muscle burn fat? Well muscle actually does burn fat and this makes it easy to “kill two birds with one stone”. With that being said you can tone your body and lose weight all in one easy effort. In this article…
By: Ethan in  Health and Fitness   Jul 15, 2011  
0
  Likes: 0

Losing Weight And Gaining Muscle
Most people know that dieting to start losing weight and gaining muscle isn’t an easy task. It takes effort, determination, motivation and understanding of the most important factors to target specific goals. The factors consist of proper exercise and dieting. Losing weight and gaining muscle can be much easier if…
By: Ethan in  Health and Fitness  >  Weight Loss   Jul 15, 2011  
0
  Likes: 0

How Long Does it Take to Lose Weight By Running?
When it comes to losing weight, we often tend to look for the fastest way to achieve our goals. There are a lot of recommendations out there about what could be the fastest way to burn off those extra pounds around your abdominal region. Cardio exercises such running, cycling or…
By: Chaz1 in  Health and Fitness  >  Weight Loss   Jul 09, 2013  
0
  Likes: 0

Tips for losing weight – change your lifestyle
We all know weight issues do not come overnight. Yet everybody looks for the quick fix, the magic cure of some sort. How do you expect to solve a problem that has been growing for years? Surely not with a 3 day diet or a few tips for losing weight…
By: Eelco Henderichs in  Health and Fitness  >  Weight Loss   Apr 20, 2011  
0
  Likes: 3

Lose Fat Without Cardio Exercise!
The verbal battle between the cardio hounds and the muscle heads has been brewing for years. Each claims that one method of exercise is better than the other. Diet gurus say that for weight loss, cardio is the best way to go for burning hundreds of calories in a thirty…
By: Franz Williams in  Health and Fitness  >  Weight Loss   Dec 28, 2011  
1
  Likes: 4

How To Gain Muscle Fast
Always remember muscles are not made in the gym. Muscles are broken down in the gym and are made when you eat right and take enough rest. When trying to build muscle it's important not to let your ego takeover. Don't be worrying who is watching you, so you try…
By: Billy Howard in  Recreation and Sports  >  Bodybuilding   Nov 22, 2011  
0
  Likes: 2

Article Views: 2060    Report this Article