This Article is About
what is aerobic exercise
red blood cells
cardio vascular system
heart muscles
heart strength
leg muscles
e bike
rest of our life
cardiac health
heart surgery
health crisis
heart health
Electric Power Bicycle And Cardio Health Tips
Join 1000's of Authors at StreetArticles Today!

Electric Power Bicycle And Cardio Health Tips

Pedal only if you want to.

An electric power bicycle is a good tool for gaining back your heart health, by strengthening your heart muscles with aerobic exercise. The E-Bike allows you to pedal until you are tired and then flip a switch to choose assistance from the electric motor. Some bikes have a motor that senses when you are pedaling harder and switches to electric assistance automatically. Using the electric motor assistance lets you gradually build muscle strength. After all your heart is a muscle and part of your cardio-vascular system (heart and lungs). Do both your heart and lungs a favor and get aerobic exercise.

Get back your health after heart surgery or prevent heart attacks.

This is also a great way to rehabilitate after heart surgery. Many doctors recommend aerobic exercise when you are re-cooperating after a cardiac health crisis such as a heart attack or heart surgery. In fact aerobic exercise is one of the cardio health tips doctors recommend for your cardio-vascular system which includes your heart and lungs.

With an electric power bicycle, (or E-Bike as they are sometimes called), you will be able to get outside and enjoy the fresh air and sunshine while developing your heart and leg muscles.

All of us want strong, dependable heart and leg muscles to carry us through the rest of our life. One of the things people dread about getting older is the fear of becoming helpless at some point and not being able to care for themselves. Aerobic exercise is the number one way to prevent this from happening to you.

What is aerobic exercise??

The word Aerobic refers to the use of oxygen to meet your body's demands during exercise

Here is what aerobic exercise will do for you.

Facilitates the flow of air into the lungs (and out).

Causes the heart muscles to grow larger and stronger to improve the hearts ability to pump.

Strengthening muscles throughout the body..

Improves circulation and reduces blood pressure.

Increases red blood cells which then carry more oxygen throughout the body.

Improves mental outlook and decreases stress and depression.

Lowers incidence of diabetes.

Burns fat and reduces your risk of dying due to cardiovascular (heart and lung) problems.

Your leg muscles are the largest and most powerful muscles in your body. Get them pumping and you will get a superior workout for your cardiovascular system (heart and lungs). And with an e-bike you can work only as hard as you want to.

The cardio health tips above have been proven over time and recommended by the medical community. What could be a more fun way to get aerobic exercise than with an electric power bicycle.

Street Talk

Ha! My old high school teacher used to say that he walked to school 5 miles and it was uphill both ways. Yes I want to get this kit too. Thanks

  about 9 years ago

Great article! I need that kit for my bicycle! Love the trip to town, but the trip back gets pretty tiring! It's not uphill both ways! Just on the way back from town. Oh and it's about 9 miles to town from our ranch. Great exercise. Low impact and great fun seeing the countryside. Mac

  about 9 years ago
You May Also Like
Aerobic Exercise Fitness and Health
This article is a brief statement about the importance of aerobic exercise to maintain health and be physically fit. There is a brief explanation of the difference between aerobic exercise and muscle-building exercise.
By: Mark Roof in  Health and Fitness  >  Exercise   Feb 07, 2011  
  Likes: 1

B12 Vitamin Benefits
The B vitamins provide numerous health benefits for the human body. They play a key role in the body’s production of energy; maintain normal function of the nervous system; aid in the production of DNA; help digestion; give healthy eyes and vision; reduce or eliminate anemia; prevent birth defects; minimize…
By: Lemuel in  Health and Fitness  >  Nutrition   Feb 20, 2012  
  Likes: 3

Vitamin B12 And Your Health
Vitamin B12 is familiar to most of us and is recognized as an important vitamin in the B complex. It is linked with energy and well being. It assists in the making of red blood cells and helps to run the central nervous system. It is essential for our health…
By: Georgia Gale in  Health and Fitness  >  Nutrition   Feb 28, 2012  
  Likes: 4

Vision: From Microscope to Telescope
The Microscope The headache worsened as I tried to focus on the red blood cell structures. Yes, I had the vision of a super hero! Well, with the aid of a microscope that is. I was studying the red blood cell structures of many different farm animals. I couldn't see…
By: McK McConaha in  Business  >  Management   Aug 15, 2012  
  Likes: 3

Know The First Signs Kidney Failure – It Could Save Your Life!
In today’s fast-paced world it is easy to overlook tiny messages from your body that are telling you something is wrong. People often mistake feeling lethargic, rundown and lacking appetite as the result of working too hard, working too much and increasing stress levels. However, these are some of the…
By: Wilson in  Health and Fitness  >  Diseases   Sep 25, 2013  
  Likes: 1

The Story Of Iron And Anaemia
The cells of the human body contains Iron. The iron content in the body will be 5 + or -2 gm. The amount of Iron varies with body weight. Hemoglobin also effects the iron content of the body. In the body iron is present in Red Blood Cells. Iron is…
By: venkateswara rao peesapati in  Health and Fitness  >  Supplements   Mar 08, 2012  
  Likes: 1

Why Is Vitamin B12 Important?
You need a number of vitamins present in your system on a regular basis in order to survive. Vitamin B12 is one of them. Of course, many vitamins are important for the healthy functioning of your body, and each one has its own function. Vitamin B12 affects your metabolism so…
By: Juan Rademacher in  Health and Fitness  >  Nutrition   Dec 29, 2013  
  Likes: 0

Bones Of A Human Body
The bones of a human body are considered to be our skeletal system. This system is fascinating once you start learning about it. The body is an amazing thing. Learning about the body is a great way to help others as well as being incredibly important knowledge when it comes…
By: Ella Weston in  Reference and Education   Mar 12, 2011  
  Likes: 1

Anemia During Pregnancy? Are You Weak And Tired?
We all know it, you are pregnant. But you are also always tired, looking pale, have no concentrations and you are listless and always irritable. Chances are you probably are anemic. This only means that you probably do not have enough red or oxygen carrying cells in your blood. Generally…
By: MarleneW in  Home and Family  >  Pregnancy   Apr 01, 2016  
  Likes: 3

Umbilical Cord – The Miracle Cord That Saves Lives
The umbilical cord is a miracle super highway between mother and baby, but what do we really know about it? First of all the umbilical cord is formed round about the 5th week of fetal development. It consists of two arteries and one vain. It is all wrapped in a…
By: MarleneW in  Home and Family  >  Pregnancy   Apr 01, 2016  
  Likes: 2

Severe Lower Back Pain— Role Of Natural Proteolytic Enzymes In Eliminating the Back Pain Permanently
This article deals with the role of proteolytic enzymes in relieving the back pain, howsoever severe it may be. I assure you that if you understand the nature and function of proteolytic enzymes, you will really be able to eliminate your back pain permanently. It always helps to understand the…
By: Raj Rishi in  Health and Fitness  >  Back Pain   Mar 09, 2012  
  Likes: 1

Weight Gain And Hormones-Is the Chocolate Monster Just a Myth?
Ask a woman when it is hardest for her to stick to a diet plan and she is likely to tell you the week before or the week of her menstrual period. She will tell you that her craving for chocolate on those days is so intense, so insane that…
By: Rebecca Keats in  Health and Fitness  >  Weight Loss   Jan 21, 2011  
  Likes: 0

Importance Of Vitamin B12
Vitamin B12 It is needed to convert the folate to its active form. Folate has special functions in the synthesis of DNA for new cells including red blood cells. Folate also helps to prevent heart disease, but it is best known for helping to prevent the birth defect spina bifida,…
By: Martha Njeri Ngugi in  Health and Fitness  >  Nutrition   Dec 04, 2012  
  Likes: 0

What is Malaria?
Malaria is a life threatening disease caused by parasites called plasmodium. They are then transmitted to people by the bites of infected anopheles mosquitoes. The malaria parasites enter the blood stream and affect the red blood cells. Red blood cells are a vital part of the body’s circulatory system and…
By: Geoffrey Moni in  Health and Fitness  >  Diseases   Nov 19, 2012  
  Likes: 6

Signs of Kidney Failure - The Top 10 Signs of Kidney Failure
Kidney failure is the end stage of a renal disorder that is attributed by completely stopping the kidney's functions. I know that this can be a scary time for some but if you can catch the signs of kidney failure before they become life threatening there might be a chance…
By: Justin Wixom in  Health and Fitness  >  Diseases   Mar 09, 2012  
  Likes: 0

Article Views: 1783    Report this Article