Aromatherapy is a recognized form of medicine that has been practiced for thousands of years. One essential oil that is used again and again in this type of practice is lavender oil. This is because it has many health benefits, many of which have been proven. For instance, it is known that lavender oil significantly increases the speed at which a burn wound heals. However, what is perhaps even more interesting is that the oil is really good in terms of improving overall mood. In order to understand that, however, you must first understand what essential lavender oil is.

Aromatherapy is all about harnessing the various properties that fragrant plants and flowers have. The oils can come from any part of the plant, depending on the plant itself. The effects are incredibly powerful and can be both physical and mental. When inhaling essential oils, the effects on the brain - and thereby the mood - are most noticeable. They can effect emotion and mood, because they stimulate the areas of the brain responsible for this. As such, we know that various oils can calm, lift the mood, aid depression and relieve anxiety. There are a number of oils that are particularly effective for this, including lavender but also chamomile.

Lavender essential oil in particularly has amazing stress reducing abilities. Indeed, in 2006, a study took place where 42 college students (all female) were monitored. It demonstrated that these students were a lot more stressed. Additionally, most suffered from some form of insomnia, particularly before tests, and the oil was found to be very beneficial in relieving that. I have suffered from clinical depression for many years. This is something that I am receiving treatment for, and I cannot stress enough how important it is to do so. However, there is nothing wrong with using nature to get a helping hand as well, and this is exactly what lavender essential oil is able to offer. It has been scientifically proven that this particular oil is highly effective in treating both depression and anxiety. Various studies have now pointed to this, and medical professionals are starting to pay attention to this. Additionally, when using French lavender oil, you don't have to cope with the various side effects that anti-depressants are known for. Even if you only use the oil to help you sleep, you should find a big difference in your overall mood. Because it will help you sleep, you will feel more rested and relaxed overall. This is because sleep reduces the levels of the cortisol hormone in our body, which is the hormone that causes us to feel stressed. A good night sleep thanks to some essential lavender oil may be all you need.

If you want to improve your mood with lavender essential oil please visit our web page.