Hinduism is a vast and rich religion with practices that are so varied and well thought out that it would be the mark of an exceptional one dimensional mind to ignore the mystical and healing powers of the religion itself. Similarly, one of the sacred texts refers to a particular way of life that focuses on healing the human existence by aligning its mind, body and spirit. This is known as Ayurveda and because of its benefits, it is still used popularly in the modern world. The article below discusses this in further detail.

There was a time when we could safely assume what we were eating and what it was composed of. Such times are now sadly gone; that popular burger chain whose food you love is actually a terrifying question mark. Sitting in front of a computer screen and its consequences is another question mark. Inhaling the polluted air around you poses more questions. As man has progressed in life, ironically the more we have tried to gain answers, the more question marks we have created in our lives. Why is this so? Because our lives have become so incredibly complex, we are no longer in touch with what is actually natural and good. While this complexity is good one hand, on the other hand it has been quite harmful.

Five thousand years ago, a form of lifestyle from which various subcategories were derived was introduced. This is called Ayurveda and it is still widely used and publicized. The name itself is derived from Sanskrit, literally meaning ‘the science of life’. Ayurvedic way of life is actually focused on creating direct alignment between the these three components; the mind, the body and the spirit. The medicine derived from this science is absolutely natural, widely used and also very effective. About 90 percent of the Indian population believes in this medicine. This form of medicine is also highly personalized; it focuses on creating special living plans for every individual suiting his/her individual needs. Every individual has his own dietary, mental, physical, social and personal needs which need to be addressed in accordance.

In the modern world, this form is used to ensure that medicine does not destroy your body or increase its resistance, but in fact works on restoring the balance between the mind, body and spirit. There are many certified clinics that practice this and include therapies like massage therapy and meditation. Because the primary principle of Ayurveda is that everything in life affects your health, it primarily then also becomes a healing therapy. For this reason, a big part of it is also about cleansing the system and strengthening it. Since our lives in the modern world have become so stressful, most urbanized areas are adopting this approach, especially the Middle East; Ayurveda Dubai is a growing practice.

These clinics are of great importance as they not only treat your ailments, but also teach you important techniques to lead this lifestyle. There many treatments that Ayurveda Dubai offers such as Abyangam (entire body massage focusing on removing toxins and regenerating healthy cells), Four Hand Udwartanam Slimming Program (the weight loss treatment that lowers cholesterol levels) and Ayurveda Facial Treatment.

These programs were not just created by the modern economy; they have been in fact present in sacred books for the past 5,000 years. People are actually being taught these methods so that this knowledge can be preserved and also used in accordance with the times. At the end of the day, this kind of medicine proves to be more restoring than modern medicine.